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A meditation custom uses techniques to focus your attention and awareness on yourself, an idea, an object, or an occupation. Meditation has been practiced by many different cultures for thousands of years to develop inner awareness.
Over the years, few people have begun to focus more on the benefits of meditation for physical and mental health than on the non-material benefits. The techniques can offer both short-term and long-term health benefits if you practice them regularly. Still, starting to learn a new skill can be difficult and overwhelming.
Although there is no wrong way to practice meditation, having an online guide or app can ease the stress of learning to meditate.
From decreased stress and anxiety to increased self-awareness and longer attention spans, meditation has been linked to a wide variety of physical and mental health benefits. While it has never been more popular, regular meditation can be a difficult habit, and I speak from experience. It took me about half a dozen failed attempts to make it part of my daily life.
There are many meditation apps available right now that claim to make meditation learning easier, and few of them actually do. I took over 25 of the most popular people and put them to the test. These are the five best meditation apps.
I have tried many meditation apps and techniques and find guided meditation to be the best for me. In guided meditation, instead of listening to relaxing music, a voice guides you through the steps. Headspace is an application that offers guided meditations. I like how the app got me started with just a few minutes a day and then carried me through long mediation sessions.
Headspace was co-founded by Andy Puddicombe, who spent years in Himalayan monasteries learning meditation. You can listen to it on YouTube. This will give you a better understanding of their teaching history and philosophy. His voice is reassuring and helps you meditate.
Calm is a popular meditation app for those who want to reduce stress and anxiety, sleep better, and increase their overall inner happiness. The app includes calming exercises and breathing techniques that can help you relax. When you start the app, the first thing you get is a simple explanation of the meditation that explains the basics. I found it very useful for beginners.
I like that Calm has different mediation courses for different purposes. It will suggest different lessons depending on what you want to achieve. You can choose between a guided meditation and a relaxing music-based meditation. The app also includes guided meditations from popular celebrities like Matthew McConaughey, LeBron James, and more.
I don’t care about celebrity voices, but if it’s an incentive that can get someone to meditate, I’m willing to do it. Calm is popular and thousands of users have reported good results. It has very high ratings on both the Play Store and the App Store, and remember that those ratings are from paid users, as it only offers a free trial. If headspace doesn’t matter to you, you should give it a try.
Attention should not be only for those who can afford it. It should be for everyone. And if you can’t afford to use Headspace or Quiet, you should give Insight Timer a try. The app offers you a free library of over 45,000 free guided meditations.
Like Calm and Headspace, it begins with a 7-day course that will help you understand the concept of meditation. After completing the course, you can create your own modules for meditation. You can choose how long you want to meditate per day. The free library includes guided meditations ranging from meditation experts to sages, sages, and popular actors and actresses.
Aura is the mindfulness meditation app for those in a hurry. You can start the meditation session with a short 3 minute track. An interesting feature of Aura is that you can choose meditation based on your current feelings. Suggest different meditation routines based on your current state of mind.
Choose whether you are depressed, stressed, fine, or feeling fine, and he will suggest a meditation routine for you. You can get guided meditations, listen to stories, and even relax listening to ambient and natural sounds. There is also a catalog of relaxing music, life coaching tips, and more. The app helps you reduce stress and anxiety, improve concentration, and sleep better through daily mindfulness meditation. It also sends you personalized recommendations at a certain time every day so you don’t forget to meditate. I also like that you can use the free version without creating an account.
Meditation Studio is another good guided mindfulness meditation app for iOS and Android devices. With this application, you get access to more than 500 guided meditations with different teachers and styles. There are also various collections that point to different improvements in life. Whether you want a healthier attitude, be more appreciative and generous, sleep better, reduce anxiety and stress, or be kind and curious, you can find mediation lessons for that here. I enjoyed taking basic courses. They do a great job of getting you started on the path of meditation. One thing I love about this app is that it allows me to sign up for teachers.
You can follow the teachers who have the greatest influence on your mediation habits. You can also sort courses by teachers, duration, type, collection, and more. Other features include the ability to create playlists, meditate without passages, and more. The app offers a great user interface and I like its minimalist approach. There is a substantial selection of content for the free version.
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