This list is about the Best Healthy Foods for Human Body. I will try my best so that you understand this guide very well. I hope you all like the list Best Healthy Foods for Human Body.
The Best Healthy Foods for Human Body
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This is not rocket science, eating unprocessed, simple foods costs money. Your body is your temple and you have to take care of it. The food we consume has an effect on DNA. Putting chemicals into your body will wreak havoc on your genes, turn off good genes, and in turn increase your risk of disease. Therefore, eating high-protein or healthy foods should be the primary goal of becoming a decent and healthy person. Therefore, in this article, we are going to share a list of the best healthy foods for the human body.
The best healthy foods for the human body
Apple
An apple is one of the most common fruits known, remember “Apple a day, keep the doctor away?”. Apple is always among the best healthy foods. The medium-sized apple (5 ounces) contains about 4 g of dietary fiber (15% DV), it also contains a long list of phytonutrients that act as antioxidants (quercetin, catechin, chloridizine, and chlorogenic acid). Eat an apple on the skin where most of the antioxidants were kept. Research has shown that drinking cloudy apple juice (with pulp) supports your healthy heart system much better instead of drinking clear apple juice.
Flavonoids are another reason why an apple is so good at providing that extra antioxidants kick in your body. It also proved useful in preventing lung, breast, colon cancer and supporting healthy lungs against asthma. isn’t that so surprising?
Personally, I use an apple as a healthy snack between meals, I love crispness and the fiber fills me. This healthy snack method has been shown to help people achieve their goals of healthy weight loss with fruit.
Banana
Banana is the best natural source of potassium and fiber. The average banana contains 467 mg of potassium and only 1 mg of sodium. The balance between sodium and potassium plays an important role in maintaining healthy blood pressure and protecting against atherosclerosis (accumulation of fat deposits in the walls of the arteries). Potassium is one of the most important electrolytes in your body that helps maintain fluid balance and healthy heart function.
One of the great benefits of a banana is for the digestive tract. Banana has an antacid, so it’s really good for helping ulcers and suppressing stomach acid secretion. It also contains pectin, a soluble fiber that helps improve the elimination process. Therefore, it is great to cleanse the colon. Banana, which is also classified as pre-biotic, it really helps to nourish the probiotic bacteria in the gut, isn’t it wonderful?
One caveat, eating a green banana is better than a very ripe banana for glycemic purposes. Green banana score 30 and ripe banana score 50 in the glycemic index. The more mature it is, the higher the score in the glycemic index. Therefore, if you are looking for the best healthy foods, don’t forget to add bananas to your healthy diet list.
Avocado
I love avocado, its creamy texture makes it among the first fruits babies can enjoy. Avocado is high in carotenoid lutein (81 micrograms), a phytonutrient that researchers suggested can help maintain healthy eyes. Avocado fat is a monounsaturated fat (MUFA) that is a good fat and also provides about 20 vitamins and minerals in one serving. For cholesterol maintenance, Avocado provides 76 mg of beta-systole (natural plant sterol), which can help maintain healthy cholesterol levels.
In weight management, avocado is definitely the best choice for a healthy fat source. it also contains about 4g of fiber and acts as a “nutrient enhancer” to help your body better absorb fat-soluble nutrients such as vitamins A, D, E and K. Eating avocado also helps your body satisfy hunger because of the creamy property and fiber it contains.
Sardines / herring
What we call sardines in the United States is actually herring. Fresh herring is one of the best sources of omega-3, essential fatty acids that help maintain a healthy heart, blood pressure and reduce bad cholesterol. It has also been shown to help with brain cell development. 3 ounces of herring gives 1.3 to 2 g of Omega-3, which is very high. We need to consume at least 3-4 g of Omega-3 per day according to the RDA (Recommended Daily Allowance). A healthy heart means a healthy metabolism, blood circulation, and benefits many other bodily functions because the blood carries all the oxygen and nutrients the body needs. Omega-3 also activates the enzymes responsible for burning fat. With proper exercise, it helps increase metabolism and improve the burning of fats in our body. This will allow you to add this to your fat burning recipes.
Grapefruit
Grapefruit is very low in sodium, low in calories, high in potassium and high in vitamin C (78% DV / 123 per grape fruit). Some other reasons for eating grapefruit are lycopene and limonoids, another phytonutrient found in grapefruit juice are carotenoid compounds that fight tumor and cancer cells. Researchers also confirm that grapefruit can help prevent weight gain by lowering insulin levels.
The study was presented on day 228 National Meeting of the American Chemical Society show grapefruit juice protects against lung and colon cancer. Another flavonoid found in grapefruit called Naringer also helps repair damaged DNA in human prostate cancer cells, published in the Journal of Nutritional Biochemistry.
Bison meat
Bison meat is very lean in nature, organic and thus one of the best healthy foods. Meat contains only 2.42 grams of fat, compared with 8 to 18 grams of beef fat per 100 grams of meat. Organic means they don’t tend to much, they run and feed on grass, not chemicals, hormones or drugs. The taste is very similar to beef, only slightly sweet and richer in taste.
Bison are also very high in protein (28.44 g / 100 g of meat), which is a great way to improve your muscle mass combined with proper exercise. Calories are very low 143 kcal compared to beef 201-283 kcal / 100 gr meat.
Blueberry
Most berries that are darker in color are very high in antioxidants, especially blueberries. A new study shows that eating blueberries lost belly fat. They also lowered cholesterol and improved glucose tolerance. Blueberry antioxidants help fight free radical damage and protect your body’s organs.
Blueberries contain 14 mg of vitamin C and 0.8 mg of vitamin E per 1 cup of blueberries. That’s why BlueBerry is one of the best healthy foods.
Blueberries are among the fruits with the highest antioxidant, based on aging at the USDA Human Nutrition Research Center (Boston, MA), the ORAC (Oxygen Radical Absorbance Capacity) test showed researchers that one serving of fresh wild blueberries contains 13,427 ORAC values.
Hummus
Hummus is naturally made from chickpeas and sesame. It also has a long history in Mediterranean and Middle Eastern cultures. Rich in iron and vitamin C, folic acid, vitamin B6, high in protein and dietary fiber. It helps in weight loss due to the fibrous ingredients. The glycemic index is very low (6), so it is excellent for diabetics or pre-diabetic people to include hummus in their daily diet. Therefore, you can also add hummus to your diabetes-friendly diet.
Low-fat yogurt
Yogurt is one of the rivet products used in many cultures around the world about 4,500 years ago. It is low in glycemic (14-15), high in protein, high in probiotics (healthy bacteria), rich in calcium and vitamin D.
Some of the main benefits of yogurt are reducing the risk of high blood pressure, preventing osteoporosis, balancing the good and bad bacteria in your colon. In addition, it also relieves constipation and makes you feel more complete (better control over weight loss). Increasing probiotics can help lactose intolerant people. It also helps maintain healthy vaginal flora.
A healthy gut means a better immune system, probiotic bacteria play an important role in these functions. Therefore, this is one of the healthiest foods for the human body and fitness today.
Almond
Nuts, mainly almonds, are rich in nutritional values and good monounsaturated fats. It is low glycemic, which means it has little effect on raising blood sugar in the human body. Therefore, the body’s ability to maintain a fat burning state is stable throughout the day as we consume low glycemic index foods.
Almond is a special and best healthy food for the human body as it is rich in fiber, magnesium, potassium, iron, riboflavin, zinc, calcium, vitamin E (antioxidant), folic acid and vitamin B17 (amygdalin). It provides energy, helps with constipation, fights free radical damage, reduces weight, increases immunity, is good for the heart and regulates blood pressure. The best way is when you eat it raw.
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