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Herbal teas are teas made from the plants, seeds, flowers, roots, or fruits of any plant except Camellia sinensis. They have been used as natural home remedies for hundreds and thousands of years. Before the invention of modern medicine, herbs and seeds were used to treat everything from infections to rashes to fevers. Although many of them have been around for hundreds, if not thousands, of years, some of them still need more research to prove their benefits. However, one thing is for sure: herbal teas are deeply ingrained in our lives and are often much more than just herbal remedies.
Herbal tea is one of the most popular beverages in the United States. Americans drink more herbal tea than black tea, green tea, and white tea combined. Most people start drinking herbal tea because it makes them feel uplifted throughout the day. It’s not uncommon for typical American women to drink 4-5 cups per day, while typical men consume around 3 cups. One of the most interesting facts about herbal teas is that most of them are drunk with honey, lemon, or both in the cup!
There are thousands of herbal teas with thousands of different flavors and benefits. Some herbs taste better in blends, while others are delicious on their own. Some cause no known side effects, while others should only be taken under professional supervision. If you decide to use herbs to treat even minor health problems, you should always consult your doctor. Teas that are completely safe for some people can cause serious side effects in others.
Check the list of the best herbal teas from around the world
camomile tea
Chamomile tea is best known for its calming effects and is often used as a sleep aid. Two studies have examined the effects of chamomile tea or extract on sleep problems in humans. In a study of 80 postpartum women with sleep problems, drinking chamomile tea for two weeks improved sleep quality and reduced symptoms of depression. Another study of 34 patients with insomnia found minor improvements in nighttime awakenings, time to sleep, and daytime functioning after taking chamomile extract twice daily.
Also, chamomile can be useful not only as a sleep aid. It is also said to have antibacterial, anti-inflammatory, and liver-protective effects. Studies in mice and rats have found preliminary evidence that chamomile may help fight diarrhea and stomach ulcers. One study also found that chamomile tea reduced PMS symptoms, while another study found improvements in blood sugar, insulin, and blood fat levels in people with type 2 diabetes. While more research is needed to confirm Despite these effects, preliminary evidence suggests that chamomile tea may offer a variety of health benefits.
Mint tea
Peppermint is used throughout the world for its cooling and calming properties. The tea has a slightly sweet and refreshing taste that can help with bad breath. Key benefits include reducing stress, aiding digestion, and calming the stomach.[2]stimulating the immune system and relieving the symptoms of a cold.
ginger tea
Ginger tea has been used as a medicinal herb since ancient times in China, India, and Japan. People drink ginger tea to prevent nausea, vomiting, diarrhea, and abdominal pain. Ginger root comes from a flowering plant called Zingiber Officinale, which is native to Southeast Asia but can now be found in almost every tropical and subtropical part of the world.
Ginger tea has a very pungent flavor that comes from the ginger root essential oil known as gingerol, shogaol, and zingeron. Ginger root is also what gives ginger beer its name and distinctive flavor.
hibiscus tea
Hibiscus tea is made from the colorful flowers of the hibiscus plant. It is pink in color and has a refreshing, tart flavor. It can be enjoyed hot or cold. In addition to its rich color and unique flavor, hibiscus tea offers health-promoting properties. For example, hibiscus tea has antiviral properties, and test-tube studies have shown its extract to be highly effective against strains of bird flu. However, there is no evidence that drinking hibiscus tea can help you fight off viruses like the flu. Several studies have examined the effects of hibiscus tea on high blood lipid levels. Some studies have found it effective, although a large review study found that it had no significant effect on blood lipid levels.
Still, hibiscus tea has been shown to have positive effects on high blood pressure. In fact, many studies have found that hibiscus tea lowers high blood pressure, although most of the studies were not of high quality. Additionally, another study found that taking hibiscus tea extract for six weeks significantly reduced oxidative stress in male soccer players. Be careful not to drink hibiscus tea if you’re taking hydrochlorothiazide, a diuretic, as the two can interact.
rosehip tea
Rose hips are a great source of vitamin C and antioxidants. Studies suggest that the antioxidant activity may be higher than that of popular berries like blueberries or blackcurrants. They can help achieve weight loss goals and protect the brain and skin from aging.
rooibos tea
Rooibos is a species of “Aspalathus” that belongs to the legume family, the name of its species comes from the South African Afrikaans term for “red bush”.
Rooibos has no caffeine at all, it tastes naturally sweet, which is why people put sugar or honey in the cup. This type of herbal tea is very popular in the United States for its low tannin content, which is useful for those who want to avoid stomach problems.
echinacea tea
Echinacea tea is an extremely popular remedy that is said to prevent and shorten the duration of a cold. Evidence has shown that echinacea can help boost the immune system, which could help the body fight viruses or infections. Many studies have found that echinacea can shorten the duration of a cold, reduce the severity of its symptoms, or even prevent it.
However, the results are conflicting and most studies are not well designed. This makes it difficult to tell if the positive results are due to echinacea or coincidence. Therefore, it cannot be said definitively that taking echinacea will help with a cold.
Cinnamon tea
Studies have shown that cinnamon, one of the most popular spices in the world, has antioxidant and anti-inflammatory properties and can help lower blood pressure and protect the heart.
Fruits tea
This is a very popular category in the American tea industry, there are hundreds of different types of fruit teas like peach, strawberry, raspberry, blackberry, etc.
Since fruit teas are caffeine-free, they are a great alternative for people who want to stay away from caffeinated beverages like coffee and soda. People drink fruit tea mainly because it tastes good and gives them extra vitamins.
sage tea
Sage tea is known for its medicinal properties, and scientific research has begun to support several of its health benefits, particularly for brain health. Several test-tube, animal, and human studies have shown salvia to be beneficial for cognitive function and may be effective against the effects of plaques involved in Alzheimer’s disease.
In fact, two studies of oral clary sage drops or clary sage oil found improvements in cognitive function in people with Alzheimer’s disease, although the studies had limitations. Additionally, sage appears to offer cognitive benefits to healthy adults as well. Several studies found improvements in mood, mental function, and memory in healthy adults after taking one of several different types of salvia extract.
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