The best under-desk treadmills offer an excellent exercise solution for a diverse range of individuals, particularly those who are new to fitness or face challenges in finding time for a regular workout during the day. These devices, which are often called walkpads or treadmill desks, make it easy and convenient to stay physically active while working, having a virtual meeting, or just watching a lot of Netflix. When you think about the risks of a sedentary lifestyle, you can see how useful under-desk treadmills are.
According to research published in the American Journal of Public Health, sitting for more than eight hours a day can increase the risk of dying early and getting chronic diseases by 10% to 20%. The best office chairs and gaming chairs focus on ergonomics and comfort. Adding one of the best under-desk treadmills to your routine gives you a low-impact, low-intensity workout that improves blood flow, heart health, and helps you burn calories.
What is an under-desk treadmill?
An under-desk treadmill is a piece of exercise equipment that is made to fit under a standing desk or a regular desk. It is also called a desk treadmill or a walking treadmill. It lets people walk slowly or lightly jog while they work at their desk. The main goal of an under-desk treadmill is to get people moving and counteract the bad health effects of sitting for long periods of time, which is common in sedentary office jobs.
Benefits of using an under-desk treadmill
Using an under-desk treadmill, which is also called a “treadmill desk” or “walking desk,” can be helpful for people who want to be more active at work. Here are some of the good things about it:
🏃♂️ Increased Physical Activity: Walking while you work can make it easier to meet your daily activity goals and counteract the bad effects of sitting for long periods of time.
🩺 Improved Health: Using an under-desk treadmill regularly can improve your heart health, help you control your weight, and lower your risk of long-term diseases like heart disease, diabetes, and obesity.
📈 Increased Productivity: Many users say that walking helps them focus and get more done. It might help get more blood to the brain, making it smarter and more creative. Some people can focus better on tasks when they’re moving around.
💪 Better Posture: Walking is better for your posture than sitting for long periods of time. It can make you less likely to have musculoskeletal problems like back pain, neck pain, and bad posture.
🏋️ Managing your weight: Using a treadmill desk can help you burn more calories, which, along with a healthy diet, can help you keep your weight steady or lose weight. It’s not a replacement for regular exercise, but it can help you get in shape.
Best Under-Desk Treadmills Comparison Table
The table below shows a comparison of the best under-desk treadmills, including important details like motor power, speed range, dimensions, and extra features. It gives you a quick way to look up information that will help you choose the best under-desk treadmill for your needs.
|Goplus 2-in-1 Folding Treadmill||69.5 Pounds||Steel, ABS||7.5 Miles per Hour|
|Sunny Health & Fitness Walkstation Slim Treadmill||55.1 Pounds||Alloy Steel||3.75 Miles per Hour|
|Exerpeutic 5000 ExerWork||48.81 Kilograms||Wood||4 Miles per Hour|
|Egofit Pro M1 Treadmill||22 Kilograms||Nylon||3.1 Miles per Hour|
|LifeSpan Fitness TR1200 DT3 Treadmill||117 Pounds||Aluminum||4 Miles per Hour|
Goplus 2-in-1 Folding Treadmill
|Dimensions||52.5″D x 29″W x 44.5″H|
|Maximum Speed||7.5 Miles per Hour|
|Maximum Horsepower||2.25 Horsepower|
The Goplus 2-in-1 Folding Treadmill can be used both as a running treadmill and as a treadmill that fits under your desk so you can walk while you work. The 2.25-horsepower motor is not only strong, but it is also very quiet, so it won’t bother anyone else. When the riser is folded down, the speed of the under-desk treadmill is between 0.6 and 2.5 miles per hour. When the riser is up, the speed goes up to 7.5 miles per hour, which is good for light running.
A phone holder on the riser lets you listen to music or watch videos while you jog. You can also connect your phone to the treadmill’s speakers to play music while you work out. Armrests that can be removed add another level of support, and the unit comes with a remote for basic use. For now, this is one of the best Under-Desk Treadmills you can buy right now.
- Foldable design for easy storage.
- Dual-use as a walking treadmill or a traditional treadmill.
- Compact and space-saving.
- Limited speed and incline options.
- May not be suitable for intense workouts.
Sunny Health & Fitness Walkstation Slim Treadmill
|Dimensions||21.5″D x 50″W x 6.5″H|
|Maximum Speed||3.75 Miles per Hour|
At less than $300, the Sunny Health & Fitness Walkstation Slim Treadmill looks like a great deal. Since it’s thin and portable, you can store it almost anywhere, even under a couch when you’re done with work for the day. The front of the under-desk treadmill has a large built-in digital monitor that shows your time, speed, calories burned, steps, and distance.
With the included remote control, you can change how hard your walk is and go as fast as 3.75 miles per hour. Built-in shock absorbers cut down on both noise and the amount of force that gets sent to your joints. Overall, this is one of the best Under-Desk Treadmills you can buy right now.
- Slim and space-efficient design.
- Quiet operation.
- Remote control for easy adjustments.
- Limited speed range.
- Basic console features.
Exerpeutic 5000 ExerWork
|Dimensions||69″D x 46″W x 59″H|
|Maximum Speed||4 Miles per Hour|
|Maximum Horsepower||1 Horsepower|
The Exerpeutic 5000 ExerWork under-desk treadmill saves space and is easy to use because it is both a standing desk and a traditional treadmill in one unit. Basic stats like time, distance, calories burned, and current speed are shown on an easy-to-read backlit LCD display. The display also lets you choose from five pre-set workout programs and three workout goal settings, giving you some variety to an otherwise repetitive routine. Still, this is one of the best Under-Desk Treadmills you can buy right now.
The desk has enough space for a keyboard, monitor, mouse, and phone, and it can be raised or lowered to fit people who are five feet tall to six feet and five inches tall. Two power strip shelves help you keep all of your cables in order, and full-length ergonomic wrist supports make things more comfortable. Both of the units can be used on their own, and the treadmill has wheels on the front that make it easy to move around your office or home.
- Adjustable desk for work or study.
- LCD display for tracking progress.
- Bluetooth connectivity for syncing data.
- Bulky compared to other models.
- Limited desk space.
- Higher price point.
Egofit Pro M1 Treadmill
|Dimensions||38.39″D x 21.85″W x 6.89″H|
|Maximum Speed||3.1 Miles per Hour|
|Maximum Horsepower||2 Horsepower|
The Pro M1 is the newest under-desk treadmill from Egofit. It is small and easy to move around. Built with a fixed 5% incline, it helps you burn more calories than you would when walking on a flat surface. If the front is open, you won’t be able to kick a front plate and trip over it as you walk.
The built-in screen shows your speed, distance, time, calories burned, and number of steps. You can control the treadmill with a remote or pair it with your phone via Bluetooth to start and stop the belt, change the speed, and record your workout data. Overall, this is one of the best Under-Desk Treadmills you can buy right now.
- Compact design.
- Quiet operation.
- Speed and incline adjustments.
- Limited desk space.
- May lack advanced features.
LifeSpan Fitness TR1200 DT3 Treadmill
|Dimensions||58″D x 28.5″W x 7.25″H|
|Maximum Speed||4 Miles per Hour|
|Maximum Horsepower||4 Horsepower|
With the LifeSpan TR1200 DT3 under-desk treadmill, you can get out of your office chair and move around during the day. Because the maximum speed is low and the belt is long and wide, you can work while walking. A small, portable console sits inconspicuously on your desk and shows your steps, time, distance, calories burned, and speed. It also has two large buttons that let you quickly change the settings of the treadmill.
The quiet but powerful motor works with the six independent impact-absorbing shocks to reduce footstep noise. This way, you won’t bother coworkers or neighbors when you walk, and you won’t make too much background noise when you’re on the phone or video call. Thus, this is one of the best Under-Desk Treadmills you can buy right now.
- High-quality construction.
- Various speed and incline options.
- Compatibility with LifeSpan’s desk options.
- Relatively higher price.
- Bulky and may require more space.
How to Choose the Best Under-Desk Treadmill for You?
To find the best under-desk treadmill for you, you need to think carefully about your needs, budget, and space. Here are some important things to think about when making your choice:
🔍 Figure out your budget: Before you start shopping, determine how much you can afford to spend on an under-desk treadmill. Prices can vary a lot, so having an idea of how much you want to spend will help you choose.
📏 Size and Space: Take a look at how much room you have under your desk or in your workspace. Make sure the treadmill you choose will fit in the space you have set aside. Think about the treadmill’s length and width, as well as the space you’ll need for your stride.
💪 Weight Capacity: Check the treadmill’s weight capacity to make sure it can hold your weight without any trouble. Most treadmills that fit under a desk have weight limits, so choose one that works for you.
🔊 Noise Level: Think about how loud the treadmill is, especially if you want to use it in a quiet place like an office or home. Look for treadmills with motors that are quiet and don’t shake too much.
🏃♀️ Speed Range: Figure out the range of speeds you need. Some under-desk treadmills are made for walking, while others have faster speeds for light jogging. Pick one that helps you reach your fitness goals.
And there’s a good reason for it. The best under-desk treadmills are easy to set up, easy to use, and even easier to get some miles in before, after, or during work. This makes it easier than ever to live a healthy and active life. Even more so when it’s cold and winter.
The LifeSpan Under Desk Treadmill TR1200 is our choice for the quietest under-desk walking treadmill on the market. It can go up to 4 miles per hour thanks to a 2-horsepower Continuous Duty DC motor.