This list is about the Best Ways to Prevent Flu or Cold. We will try our best so that you understand this list Best Ways to Prevent Flu or Cold. I hope you like this list Best Ways to Prevent Flu or Cold. So lets begin:
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Maybe you have a lot of time at work. Or maybe the vacation of your dreams is just around the corner. Whatever happens on your calendar, one thing is clear: you can’t let a cold or flu stop you. No one wants to spend the long winter months constantly feeling tired, drained, and sick. But for many families with school-age children, this is exactly how the average cold and flu season works. When it comes to keeping your family healthy, an ounce of prevention is definitely worth a pound of cure, especially if you’re trying to get through spring without catching every virus you or someone in your family comes into contact with.
Fortunately, you don’t need extra luck not to get sick when everyone else isn’t feeling well; you just need to take the right preventative approach. Follow these simple, common-sense strategies to keep everyone in your family healthier (and happier) as the New Year approaches. So don’t sit still. Get a flu shot, of course, but you can also do more. Try this step-by-step plan to stay healthy and not miss out on the action.
Here is the list of the best ways to prevent cold or flu
get enough sleep
Getting enough sleep is extremely important if you’ve been exposed to a virus, according to a study published in the Archives of Internal Medicine. Healthy adult participants who slept at least eight hours each night for two weeks showed increased resistance to the virus. Those who slept seven hours or less each night were three percent more likely to develop the virus after exposure.
One reason may be that the body releases cytokines during long periods of sleep. Cytokines are a type of protein. They help the body fight infections by regulating the immune system.
Find ways to de-stress and relax
In addition to constantly feeling drained and drained, living in a state of constant stress can sabotage your immune system and make you more vulnerable to illness. To strengthen your natural defenses and protect yourself from seasonal viruses, eliminate unneeded stressors, deal with unavoidable pressures, and make daily rest a family priority.
drink green tea
For centuries, green tea has been associated with good health. The health benefits of green tea may be due to the high levels of antioxidants called flavonoids. Several cups of fresh coffee a day may provide potential health benefits, according to a study published in the Journal of the American College of Nutrition. These include lowering blood pressure and reducing the risk of cardiovascular disease.
Clean common surfaces frequently
Everyone in your family picks up germs during the day, and some of these germs make their way into your home. Even if no one is sick, you should clean more often during cold and flu season to get rid of any remaining pockets of germs in your home. In addition to regularly sanitizing doorknobs, faucet handles, and countertops, you should wash shared hand towels frequently.
Keep dirty fingers away from your face
Viruses are smart: They know the best way to get into your body is to ride on your fingers and then wait for you to rub your eyes, bite your nails, or scratch your nose. Anytime you’ve been to the park, grocery store, or anywhere else with germs, don’t touch your face until you’ve had a chance to wash (or at least sanitize) your hands.
Add color to foods
Is it hard for you to remember to eat fruits and vegetables at every meal? Cooking with all the colors of the rainbow will help you get a wide range of vitamins, including vitamin C. While there is no evidence that vitamin C can reduce the severity or duration of illness, a 2006 study in the European The Journal of Clinical Nutrition suggests that it may help the immune system ward off colds and the flu, especially in those under stress.
skip the alcohol
A new study shows that drinking alcohol can damage the body’s dendritic cells, a vital component of the immune system. Increased alcohol consumption over time can increase a person’s susceptibility to bacterial and viral infections. The Reliable Source study, published in the journal Clinical and Vaccine Immunology, compared dendritic cell and immune system responses in alcohol-fed mice with alcohol-free mice. Alcohol suppressed immunity in mice to varying degrees. Doctors say the study helps explain why vaccines are less effective for people with alcohol dependence.
Make sure everyone gets a flu shot
The Centers for Disease Control and Prevention recommends that everyone over the age of six months get a yearly flu shot. However, exceptions should be made for certain people, including those who have a severe allergic reaction to chicken eggs. Severe allergies cause symptoms such as hives or anaphylaxis. People who have had severe reactions to flu shots in the past should also avoid annual vaccinations. In rare cases, the vaccine can lead to the development of Guillain-Barré syndrome.
Eat foods that contain phytochemicals
“Phyto” means plants, and the natural chemicals they contain give a greater boost to the vitamins in food. So put down your vitamin pill and eat dark green, red and yellow vegetables and fruits.
do not smoke
Heavy smokers have more severe and more frequent colds. Even being around smoke damages the immune system, the body’s defense against germs. Smoke dries out the nasal passages. It affects the cilia, the fine hairs that line the nose and lungs, and help kill cold and flu viruses. Experts say that just one cigarette can keep them from working for 30-40 minutes.
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