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Actors’ body transformations are often a story unto themselves, so much so that they occasionally overshadow the movie or TV series in which they appeared. But that does not mean that they are superfluous, because they usually add a special touch and help the story succeed. Some movies just wouldn’t be the same without them. Not all tied celebrities have always been tied. In fact, some of the fittest men in Hollywood started out skinny or even overweight. But when a major role arrives that requires major changes, these guys are up for the task. We’ve taken a look at some of the best celebrity fitness transformations, and they’re pretty incredible transformations.
See six packs, bulging muscles and big transformations on Hollywood celebrities like Chris Pratt, Bradley Cooper, Jake Gyllenhaal, Jonah Hill, Christian Bale, Tom Hardy and many more. And it’s not all about muscle. Bale gained a few pounds for the role of Vice President Dick Cheney in the Adam McKay-directed biopic Vice. We mainly focus on the transformations that completely changed the appearance of a celebrity. Therefore, you will not find any super muscular celebrity who has managed to become even more muscular. From excessive weight gain to miraculous fitness transformations, we bring you the most iconic examples of this particular trend. Some looks come to mind immediately, while others seem less obvious. They all have a certain kind of underlying madness in common.
Here is the list of famous actors who did amazing body transformations for movie roles
Hemsworth opted for high-protein foods, but also relied on unprocessed carbohydrates like fruit to help build muscle by slowing the breakdown of muscle protein. The fiber-rich vegetables helped his cardiovascular health and muscle recovery. He made sure that what he ate mattered and ate quinoa instead of rice, as it contains protein, healthy fats and fewer carbohydrates. Before Thor, sports like surfing, boxing and rugby kept Hemsworth fit. But for the movie, he started taking weights, reps and speed seriously, so his muscles never got used to the training. Even minor changes, such as reversing the position of your hands during a pull-up, can stimulate your muscles in new ways.
One of the actor’s most famous body transformations comes from Matthew McConaughey, who lost more than 40 pounds while preparing to play AIDS victim Ron Woodroof. Four months before filming began, McConaughey consulted a nutritionist and got “as healthy as possible”, ate “pre-planned meals” and lost 3.5 pounds a week. The actor’s weight loss and his subsequent performance wowed critics and audiences alike, earning him significant praise and essentially restarting his career.
Perhaps one of the most dramatic transformations for a role in film history was that of Christian Bale for The Machinist. Bale’s character, Trevor Reznik, suffers from extreme insomnia which leads to severe weight loss. Bale lost almost 30kg for the role after four months on a strict diet of only eating a can of tuna and an apple a day, which works out to around 260 calories. He was also allowed a black coffee and water. Bale also sped up the process along with an intense cardiovascular regimen.
“Three or four hours a day, just constant, kicking hard work.” This is how Guardians of the Galaxy star Chris Pratt lost 60 pounds in six months. Pratt, best known for playing Andy Dwyer in the sitcom Parks and Recreation, was close to £300 when he auditioned for the Marvel film. Marvel would pair Pratt with personal trainer Duffy Gaver and nutritionist Phil Goglia. Goglia revised Pratt’s diet, increased his calorie intake to 4,000 calories per day and added a lot of water for every pound he weighed. “He urinated all day, every day.
If you saw Tom Hardy in the early 2000s, he was on the slimmer side of the spectrum. But over the past decade, Hardy has undergone some major physical changes, like going to jail as the titular inmate in Bronson, growing up as Bane for 2012’s The Dark Knight Rises, or playing MMA fighter Tommy Conlon in Warrior. Hardy apparently put on 30 pounds of muscle for his role as Bane. His trainer divided his training into shorter sessions, four times a day, morning, noon, early evening, and before bed. Each lasted 20 minutes and focused on strength training.
Jonah Hill has transformed for a number of roles, including 21 Jump Street and The Wolf of Wall Street, but perhaps his most dramatic transformation came in the 2018 Netflix series Maniac. The star lost more than 40 pounds for the role he he starred opposite Emma Stone after gaining weight for the movie War Dogs, in which he played real-life arms dealer Efraim Diveroli. In an interview on The Tonight Show with Jimmy Fallon, Hill revealed that he had sought advice from former co-star Channing Tatum to help him get in shape.
Robert De Niro – Raging Bull
As boxer Jake LaMotta in Scorsese’s timeless biopic, De Niro set the standard for celebrity body transformation early on. After maintaining a relatively muscular figure for most of the film, LaMotta puffs himself up in the final act. To accomplish this feat, production was halted for weeks so De Niro could go to Italy and eat copious amounts of pasta. He returned 60 pounds to his waist, breaking a record (at the time) for actor weight gain. The rest is movie history.
Manganiello was totally defined, increased his volume and lost fat. Only his abs deserve their own makeover item. The actor was barely skinny when he played Sophia Bush’s love interest, Owen Morello, on The CW’s One Tree Hill, but he always wanted to grow tall and muscular. It wasn’t until he landed the role of True Blood’s werewolf Alcide that he got serious about fitness, and the results speak for themselves. When it came to food, he restricted his calorie intake and ate oatmeal, chicken, green beans, almonds, protein bars, apples, and fish. The actor followed a strict exercise regimen, training chest and legs on Monday and Thursday, shoulders and biceps on Tuesday and Friday, and back and triceps on Wednesday and Saturday. He even did 45 minutes of cardio every day before breakfast.
Jake Gyllenhaal – Lefty
People couldn’t believe their eyes when they saw the first images of this sports drama, in which a ragged Jake Gyllenhaal plays boxer Billy Hope. When training for the role, Gyllenhaal committed himself to a very demanding exercise routine, training up to six hours a day for six months. The result was an additional 15 pounds of muscle and one of the most impressive actor body transformations in recent memory.
Paul Stephen Rudd was born in Passaic, New Jersey. His parents, Michael and Gloria, both from Jewish families, were born in the London, UK area. He has a sister three years younger than him. Paul traveled with his family in his early years due to his father’s job at TWA airlines. Paul Rudd centered his life on health and fitness. He told People that he never “trained harder for longer than that amount of time.” To get in shape for his next role in the Marvel movie Ant-Man. What he ate: He says he eliminated carbohydrates and alcohol from his diet for a full year.
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