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Since the debut of the first Apple Watch (yes, it really has been five years), this smartwatch has gone from being a wrist-worn extension of the iPhone to a stylish arm accessory that can tell you a lot about your life. Health. There’s no denying the big push Apple has made in recent years to make health a cornerstone of its products. When the Apple Watch first launched, experts from various industries were talking about the potential changes it could bring to people’s lifestyles. This stylish device has proven to be more than just a watch. It’s a command center for all the apps you use every day and even a health management assistant.
Apple has declared a revolution in technology with the Apple Watch, promising that the new fitness tracker “will help all of us stay fit throughout the day,” as Apple CEO Tim Cook said when the Apple Watch was unveiled. Apple Watch. see for the first time.
Apple Watch tracks and displays your heart rate, how active you’ve been, and how many calories you’ve burned. All of this information and data from your other health apps is fed into a new platform from Apple called HealthKit, which acts like a dashboard of personal health information.
How Apple Watch helps you stay healthy
take an electrocardiogram
If you have an Apple Watch Series 4 or later, you can take an electrocardiogram (ECG) to check your heart rhythm. It can then alert you if it finds any irregularities, such as atrial fibrillation. If you’re experiencing chest pains or other symptoms, call emergency services, but if you have a known condition, you can use the app to track your heart rate.
Open the Health app on your iPhone and tap Explore > Heart > EKG, and then go through the setup process. To take an ECG with your Apple Watch, open the ECG app and make sure the watch is on the same wrist you set the feature on.
Keep your finger on the digital crown. The app will count down while taking the ECG. After 30 seconds, the results show your sinus rhythm and heart rate. You can then add any symptoms you are experiencing or contact your doctor or emergency services if you have serious concerns.
track your menstrual cycle
Finally, Apple is catching up with the femtech industry by adding the new Cycle Tracking feature to the Apple Watch, as well as integrating the feature into the Health app on iPhone ($899 at Amazon). Tracking your period is important for understanding your overall health: Irregular menstrual cycles can indicate conditions such as polycystic ovary syndrome, infertility, osteoporosis, and the menopause transition.
Protect your hearing
Constant loud noises can damage your ears and even lead to hearing loss. The purpose of the Noise app is to monitor ambient noise and warn you if sounds are above a safe level.
First, set the decibel threshold on your iPhone or watch and enable the Ambient Sound Measurements option to start monitoring noise levels. From there, you can set a decibel level at which you want to be warned if the sound around you gets too loud.
Then your watch will notify you if the sound reaches or exceeds the level you set. You can also manually open the Noise app on your watch to check the current decibel level around you.
Detect falls and call for help
When the Apple Watch Series 4 came out with its fall detection feature, people laughed at the old “I fell and I can’t get up” TV commercials. But falling down is no laughing matter for people who really can’t help themselves: people have credited this feature with saving their lives since its debut.
The fall detection feature works by sounding an alarm if you fall and sending you a push notification asking if you’re okay. If the watch does not detect any movement and does not play the push notification, call the emergency services and pre-designated emergency contacts for help.
Track your sleep
With watchOS 7, Apple finally introduced its own sleep tracker. The app can help him prepare for sleep, tell him how long he actually slept at night, and reveal his sleeping pattern over a period of time. To set this up, open the Health app on your iPhone. Swipe down the Summary screen and tap the Get Started button to set up sleep. Follow the instructions to set your various goals and schedules.
Wear your watch to bed, and then you can turn on sleep tracking right from your iPhone or from the Sleep app on your watch. The next morning, check the sleep data on your iPhone to see how long you slept.
Detect high and low heart rate
Like the AFib feature, Apple Watch can also detect high heart rates (tachycardia) and low heart rates (bradycardia). First, you need to manually enter what would be high and low heart rates for you into the Apple Watch app on your iPhone (instructions here). If your watch detects heart rates above or below these ranges, it will notify you.
Some researchers and medical professionals are concerned that this feature could cause false alarms. Very fit people, for example, often have lower-than-normal resting heart rates, which can trigger a notification. Even if this is the case, something is better than nothing: my take on the heart rate detection feature is that a few false alarms are worth a single life saved.
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