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How to find Apple Watch heart rate variability (HRV) data on iPhone

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Check How to find Apple Watch heart rate variability (HRV) data on iPhone

Heart rate variability is taken as a measure of the variation in time between each heartbeat. HRV is controlled by a primitive part of the nervous system known as the ANS (which stands for autonomic nervous system) and works independently of your desire and plays a major role in controlling things like breathing, blood pressure, digestion, and heart rate . The ANS consists of two main components: the sympathetic and parasympathetic nervous systems. They are also known as the fight or flight mechanism or the relaxation response.

The interval between your heartbeats tends to be longer when you exhale and shorter when you inhale. People with comparatively high heart rate variability have better cardiovascular fitness and tend to be more resilient. In short, HRV offers a better insight into your lifestyle or, for that matter, where your fitness level is.

While it may sound like a bad thing at first, a higher HRV is actually an indication that you’re healthier, happier, and less stressed, and can mean you’ve recovered and are ready to exercise. Many health and fitness professionals consider HRV to be one of the best metrics for knowing when your body needs to rest or when it’s ready to function, and to provide insight into the state of your autonomic nervous system.

In general, a higher HRV indicates that you are more relaxed and less stressed than a lower HRV. However, what is an unusually low HRV for one person may be high for another. Whoop, a manufacturer of heart-rate trackers, has a helpful chart on its website that shows the middle 50% of readings for people of different ages — that’s a pretty wide range.

How to Find Apple Watch Heart Rate Variability (HRV) Data on iPhone

  • Open the “Health” app on your Apple iPhone.
  • When the app opens, tap the “Browse” tab in the bottom right corner.
  • Now choose Heart and then Heart Rate Variability.

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James Hogan
James Hogan
James Hogan is a senior staff writer at Bollyinside, where he has been covering various topics, including laptops, gaming gear, keyboards, storage, and more. During that period, they evaluated hundreds of laptops and thousands of accessories and built a collection of entirely too many mechanical keyboards for their own use.

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