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How to Make a Self Care Box

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Check How to Make a Self Care Box

By creating your own self-care box, you may be able to take better care of your self-care needs and mental health, especially on tough days. I first heard about a self-care box while listening to an episode of Therapy for Black Girls. They discussed How to make a coping kit in this episode. My therapist at the time advised me to build a self-soothing box shortly after hearing the episode. I liked the idea of ​​making a self-care/self-calming box that I could use on days when I have trouble practicing self-care. Personal care is not something that is done from time to time; it should be part of your daily routine everyday life I don’t know about you, but sometimes I have trouble taking care of myself, so having a box of things I can use to help take care of myself and cheer me up on bad days is crucial.

How to make a personal care box

Decorate a shoe box to use as your personal care box. Instead of throwing away an old shoe box, recycle it into something you can use! Cover the outside of the box with decorative paper or cut out pictures from various magazines to make a collage. You can also use paints, markers, or glitter glue to make it your own.

  • Decorating the box will transform it from something boring to something special.
  • The benefit of using a shoe box is that it is very easy to store under the bed, in the closet or in any small corner.
    • Use a decorative storage box or basket. Go to a local gift or home goods store and peruse some of the decorative boxes and baskets they have. Or, if you have a bunch of baskets stocked around your home for Christmas decorations, use one of those. Pick one that’s big enough to fit all of your favorite items, but not so big that you can’t store it in an easily accessible place.
  • For example, if you want to be able to get the box out from under the bed, select a box or basket that is not too tall.
    • Choose a smaller container or bag for portability. If you want to use your care box on the go, choose a small tupperware container or bag that you don’t plan on using for other purposes.
  • A large makeup bag that you no longer use is perfect for filling with goodies and keeping in your car, desk, locker, or day bag.
    • Recycle a cardboard shipping box. Reuse any cardboard boxes you have from previous moves or online orders. Wrap the outside in decorative paper and cover the inside with pretty fabric for a special touch.
  • You may want to reinforce the bottom of the box with duct or shipping tape so it can support any heavy items you may place in it.

Selection of sensory elements

  • Include hand or body lotion for soothing self-massage. Choose a lotion that has a pleasant, calming scent for maximum relaxing effect. Giving yourself a light massage on your shoulders, neck, hands, or feet can help calm any anxiety or other intense emotions you may be feeling. Self-massage is also a great way to unwind at the end of a stressful day!
    • Travel-size lotions are a great option if you’re making a small, portable personal care kit.
    • Avoid getting a pressure pump lotion because something could hit the nozzle and you could end up with the lotion inside your care box.
  • Treat yourself by putting spa and beauty items in the box. Put soothing face masks, scrubs, makeup, nail polish and hair masks in your box for a relaxing mini-spa day. Taking time to beautify yourself is not only relaxing, but can also promote positive thinking (for example, “I deserve this!” and “I’m beautiful inside and out!”).
    • Turn off your phone, light some candles, prepare a comfortable place to lie down, and put on relaxing music to enjoy the full day spa experience at home.
  • Store your favorite scented candles in the aromatherapy box. Scented candles can be a powerful tool for refreshing the mind and calming the emotions, especially when used in conjunction with other calming actions like meditation or a bubble bath. Aromatherapy can help relieve stress or anxiety and help you wind down for a good night’s sleep.
    • If you can’t or don’t want to have an open flame in your room, consider packing a few small bottles of essential oils in your box.
    • Lavender, pine, vanilla, rose, jasmine, and clary sage are great fragrance choices for relaxation.
  • Put your favorite bath bombs and bubble baths in the box. Give yourself the gift of a relaxing bath to relax your body and mind. Bubble bath gels, bath bombs and soaking salts are the perfect items to put in your box to remind you to slow down and enjoy some time in the tub.
    • Studies have shown that a relaxing bath ritual can help relieve depression, anxiety, and anger. On top of that, soaking in the tub will soothe any physical pain or discomfort you may have.
  • Pack a soft blanket and comfortable socks or slippers in your box. If snuggling up on the couch makes you feel safe and relaxed, include a soft blanket or comfortable shoes in your box. If you still have a treasured blanket from childhood, it makes a great addition to your box.
    • A blanket or slippers probably won’t work for a small portable box, but you can still pack comfy socks if you feel the need to warm your toes (and your spirits!) while you’re out and about.
  • Toss a stress ball in your box to take your worries away. Buy a stress ball or make your own by filling a balloon with rice or flour and tying it. Studies have shown that squeezing a stress ball can help decrease anxiety and increase focus and attention.
    • A stress ball can also act as a fidget to help you stay focused at work or on the go.

Including Emotional and Intellectual Elements

  • Make a list of your favorite songs and podcasts and put them in the box. Listening to your favorite power jams can lift your mood almost instantly. Choose songs that lift you up, energize you, and empower you. As for podcasts, include ones that remind you of things that matter to you (such as art, spirituality, or crafts).
    • For example, guided meditation and yoga podcasts are a great way to relax when you’re feeling anxious.
  • Keep some of your favorite books in the box. Revisiting a cherished book can help you slow down and get in touch with yourself and the things that matter to you. Choose books with positive messages such as spiritual texts, positive psychology or self-help books, poetry collections, and soulful classics.
    • If you’re using a small box or tote bag, you can probably find paperback versions of your favorite books so they don’t take up a lot of space.
    • Adult coloring books are a great option to focus your mind and reduce your stress levels.
  • Write positive affirmations on note cards. Write some of your favorite inspirational quotes or sayings on strips cut from craft paper, sticky notes, or small note cards. These are helpful when you feel depressed, unmotivated, sad, or anxious.
    • To choose your sayings and affirmations, think about what might lead you to go to the attention box. For example, if you feel anxious most days of the week, you could write, “I am safe, I am loved, and every breath I take fills my soul with light and ease.”
    • If you have some letters of encouragement from friends and family, feel free to include them in place of or in addition to your own affirmations.
  • Collect photos of friends and family to remind you that you are loved. Store printed photos of your loved ones in the box secured in an envelope or photo album. Looking at the faces of your loved ones can remind you of how much they love and support you, and soothe any feelings of loneliness you may be experiencing.
    • For example, if your grandmother has always been your biggest fan and confidant, you could include a photo of her or the two of you together.
  • Keep a journal in your box to journal and reflect on yourself. Keeping a journal and some pens in your box is a great way to incorporate self-reflection into your self-care regimen. Make it a special journal that you only use for self-care (ie don’t use it for scheduling or taking random notes that aren’t self-care related).
    • Consider dedicating a section of your journal to purging your emotions and reflecting, another section for affirmations, and another for gratitude lists.
    • If drawing or sketching helps ground you, get a blank page journal with no lines, and stock up on markers or colored pencils.
  • Put any religious or spiritual items in the box. If your religious or spiritual practice includes small totem poles or other items, place them in the box. That way you can have easy access to them whenever you feel the need to pray or meditate.
    • Prayer beads, finger symbols, small statues, holy books, printed lines of scripture, crystals, incense, and sage sticks are all great options.
  • Includes everything you need to set up a meditation altar. Put everything you use to meditate in the box so you have everything together and accessible. Incense, small statues, candles, crystals, essential oils, Tibetan bowls, finger symbols, and a zafu (meditation cushion) can enhance your meditation practice.
    • Meditation has been shown to improve psychological and physical well-being. It’s especially helpful if you’re struggling with anxiety, depression, or addiction.

Final words: How to Make a Self Care Box

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James Hogan
James Hogan
James Hogan is a senior staff writer at Bollyinside, where he has been covering various topics, including laptops, gaming gear, keyboards, storage, and more. During that period, they evaluated hundreds of laptops and thousands of accessories and built a collection of entirely too many mechanical keyboards for their own use.

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