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Check How to set up and use the Sleep app on iPhone
You can program your iPhone to enter a custom sleep pattern when you go to bed so you only get critical calls and alerts. This is how you do it. The sleep feature in iOS 15 will turn off alerts and dim the screen at night, as well as wake you up at the right time and notify you when you’ve reached your sleep goals. In recent versions of iOS, Apple has trimmed and tweaked this tool quite a bit, which has caused some confusion. It was previously known as Bedtime and could be found in the Clock app. All of this is now part of Apple’s Sleep toolkit, which can be accessed in the Health app. Take a look at our tips on setting up your computer.
How to set a sleep schedule on iPhone
- Launch the Apple Health app on your iPhone.
- Tap the Browse tab in the bottom right corner of the screen.
- Scroll down and select Sleep.
- Tap Sleep Schedule under “Your Schedule.”
- If Sleep Schedule is off, tap the switch to toggle it to the green ON position.
- Under “Full schedule,” tap Set your first schedule.
- Tap any of the blue circles under “Active Days” to disable the sleep schedule on any day of the week.
- Using your finger, drag the ends of the hanger block to extend it around the clock graphic. This sets your sleep goal, as well as your bedtime and wake-up time.
- Scroll down to reveal your alarm options. Use the switch next to Wake Up Alarm to turn the alarm on or off. If you’ve enabled the alarm, you can select the type of vibration and sound you’d like to hear using Sounds & Haptics, adjust the volume using the slider, and allow a repeat using the Snooze switch.
- Tap Add in the top right corner when you’re done.
- To add a different time for different days (the weekend, for example), tap Add time for other days and customize your options as described in the steps above.
How to set a sleep schedule on Apple Watch
- Press the Digital Crown on your Apple Watch to open Apps view.
- Start the Sleep app.
- Tap Full Schedule.
- Tap the switch next to Sleep Schedule to toggle it to the green ON position.
- Now tap Set your first schedule.
- If you only want this schedule to apply to certain days of the week, tap Every Day, then uncheck the days to exclude. Otherwise, tap the button below Wake up, turn the Digital Crown to select a wake time, then tap Set.
- Use the switch next to Alarm to turn the alarm on or off. If you have enabled the alarm, you can select the type of vibration and sound you would like to hear using the Sounds and haptics button. Please note that if your watch is in silent mode, your alarm will be replaced by a tap on the wrist.
- Your suggested bedtime is based on your sleep goal, which you can edit by using the Back button to return to the full Schedule menu screen. From there, swipe down and tap Sleep Goal, and adjust the hours and minutes to suit.
Final words: How to set up and use the Sleep app on iPhone
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