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While keeping your iPhone out of the bedroom can help you avoid distractions before bed, it may be best to have it by your side to help you identify any sleeping problems you may have each night.
Your iPhone can really talk about when you wake up in the middle of the night, when you are restless, and when you have nightmares or other bad dreams, thanks to the Apple Health app and all the apps. and devices that can sync data with it or provide useful information on their own. Everything from sleep patterns to quality of sleep is visible.
How Your iPhone Can Help You Sleep
Since the release of iOS 8, the Health app has included a section for this type of sleep data. Think of the Health app as the hub through which things like fitness, diet, and sleep are collected and aggregated, where you can park this information and look at averages, trends, and patterns. Other applications collect these data points and send them to the Health application if allowed.
For example, your Clock app has a Bedtime feature to help you monitor your sleep, and the data you collect during the night can be synced with Apple Health. However, this does not go into granular details about the quality of your sleep.
Sleep data management in the health app
When launching any third-party sleep tracker app, a message should automatically appear during setup where you can grant the app access to information in the Health app, as well as write permissions for collected sleep data. When you touch “Allow” and activate the options in the message, the application will be linked to Health.
If for some reason you don’t see this message or dismiss it, you can still get an app to sync with Health. Open the Settings app, tap “Privacy” and select “Health.” Then choose the application in question and then give it the appropriate permissions.
The Health app can take data from more than one source (i.e. multiple apps), so if you want to use more than one sleep tracking app, it will have more power for you. Health will prioritize the data in the following order:
- Health data entered manually.
- Data from your Apple Watch or iPhone.
- Data from third-party applications and other devices.
However, you can manually change the order of the fonts.
Option 1 Use the Clock application on your iPhone:
You may already know that the Apple Clock app contains a Bedtime tab. It’s like setting the alarm for the morning, except that it automatically activates “Do Not Disturb” mode, records when you go to bed and when you wake up, and automatically records that data in the Sleep section of the Health app.
As it is a native option, using Bedtime is the most basic way to record sleep data on the iPhone. Note that although the iPhone records device movement and usage, it only does so for a specific reason, and that is not to track sleep quality. As mentioned above, the Health app focuses solely on sleep times and duration. Bedtime in the Apple Clock app is directly aligned with these metrics.
Option 2 Use your own iPhone:
Like the third-party SleepBot and Sleep Time apps, our favorite iPhone sleep monitor, Sleep Cycle, uses the iPhone as a data collector, taking advantage of its microphones and accelerometer to hear when you snore and know when you’re going round and round. Since its main function is an alarm clock, it uses the data it collects to help you wake up during the lightest stage of sleep near your target time.
To connect to Apple Health within the app, just open “Settings” in the sleep cycle, tap “Apple Health”, turn it on, and then “Allow” whatever permissions you want.
Option 3 Use your Apple Watch:
Products like the Fitbit, Motiv Ring, and Oura Ring have been touted for their ability to track activity metrics, including sleep, through their own apps.
Fortunately, third-party apps replace Apple’s oversight. Sleep trackers for the Apple Watch (all models) include AutoSleep, Pillow, HeartWatch, Sleep Watch, and Sleep Tracker, but our favorite of the bunch is Sleep ++. Once synced with your iPhone, sleep data can be updated in both the Sleep ++ app and the Health app (if you allow access).
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