A Sleep Profile tool, one of Fitbit Premium’s numerous features, explains your sleeping patterns and offers tips on how to sleep better. Your Fitbit tracker collects data over the course of a month, and Fitbit Sleep Profiles assigns you an animal persona based on your sleeping habits. The tortoise, the dolphin, the hedgehog, the giraffe, the bear, and the parrot are some examples of Sleep Profiles. Each character has distinctive qualities. This article is about how to Use Fitbit Sleep Profile Data.
A new tool for Google’s FitBit will enable you to analyse your sleep data. Your sleep patterns will be newly longitudinally analysed by the “Sleep Profile” feature. By providing you with an assessment that will help you take actions to improve your sleep quality and general health, the new feature makes it much simpler to analyse your sleep data using amusing animal characters. Below we have mention the steps to open how to Sleep Profile Data on Fitbit App.
How to Access Sleep Profile Data on Fitbit
On Fitbit Versa 4 and Sense 2
- Open Fitbit Versa 4 or Sense 2.
- Swipe left or right.
- until you find the Sleep tile.
On Smartphone
- Tap the Premium tab.
- Tap Sleep Profile from the list of options.
Final Words
That’s it with our article on How to Use Fitbit Sleep Profile Data. Every month, the sleep science-backed “Sleep Profile” feature analyses your sleep across 10 key variables, calculates trends, and compares them to averages for your age and gender. You can use this to determine where you have the space to sleep better. Users of the Fitbit “Sleep Profile” will receive a monthly sleep study that will show them where they lie within the optimum ranges for people their age and gender, allowing them to see where they may make improvements.
I hope you understand this article, How to Use Fitbit Sleep Profile Data.
