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How to Use Workout App on Apple Watch

If you forgot to press the home button on your Apple Watch or you forgot your watch during a workout, don’t worry! You can still manually add a workout to Apple Watch from the Health app. While you can use any compatible fitness app to track activity on the Apple Watch, the native workout app gives you a variety of options. However, the default settings may not always be to your liking. This article is about how to Use Workout App on Apple Watch.

This is especially true if you’re following a training plan, have specific goals you want to achieve, or want to choose which metrics you see on screen during your activity. The good news is that you can fully customize the workout app to suit your needs.

The Apple Watch has always been a handy tool for tracking workouts and physical activity, but watchOS 8 lets you do even more. With the latest version, you can track additional activity and receive voice feedback when you reach certain training milestones. Also, the fitness app on your iPhone can display exercise progress and make suggestions to improve your health.

how to Track Workouts With Apple Watch

How to start a workout on Apple Watch

  • Push on the Digital Crown on your Apple Watch.
  • Open the Workout app.
  • Tap the exercise you want to use.
  • Tap the More icon next to the workout type to set the goal. Depending on the workout, you can base your activity on Calories, Distance, Time, or Open.
  • Assign your goal, where applicable. For example, if you select Calories, add your calorie goal.
  • Tap Start to begin your workout.

How to pause a workout on Apple Watch

  • Wake your Apple Watch by tapping the display. The Workout app on Apple Watch will be displayed on your screen.
  • Swipe right on the screen to access the Workout app menu.
  • Tap Pause to pause your workout.
  • Tap Resume when you’re ready to begin the workout again.

How to end a workout on Apple Watch

  • Wake your Apple Watch by tapping the display. The Workout app will be displayed on your screen.
  • Swipe right on the screen to access the Workout app menu.
  • Tap End to complete your workout.
  • Tap Done at the bottom of the workout summary.

How to change the workout type during a session

  • Wake up your Apple Watch. The Workout app will be displayed on your screen.
  • Swipe right on the screen to access the Workout app menu.
  • Tap the + button.
  • Select your new workout type.
  • Tap Done.

Final Words

That’s it with our article on how to use Workouts app on Apple Watch. Apple Watch has long supported several standard workouts like walking, running, cycling and rowing. See all available activities by opening the Workout app on your watch and swiping down the list.

I hope you understand this article, How to Use Workout App on Apple Watch.

James Hogan
James Hogan is a senior staff writer at Bollyinside, where he has been covering various topics, including laptops, gaming gear, keyboards, storage, and more. During that period, they evaluated hundreds of laptops and thousands of accessories and built a collection of entirely too many mechanical keyboards for their own use.

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