Best Running Apps 2024: to track health and performance metrics

Many are also pre-programmed with training runs at different levels and record running distances via GPS.

There’s no doubt that the best running apps have changed the way people work out and made runners’ lives much simpler and easier. There are now a lot of running and fitness apps that can do everything from track your runs, plan your routes, give you strength and yoga workouts, and give you personalized training plans and coaching tips.

There are even apps that can help you meditate and calm down. There’s something for everyone, like running apps for beginners that can help make your first steps in the sport less stressful. But there are so many to choose from that it can be hard to find the best running apps that are worth taking up space on your phone.

Well, you don’t have to. We’ve downloaded and used some of the most popular fitness apps on the market to give you these tried-and-true suggestions. Whether you’re a new runner or have been doing it for years, this list will help you find the gear you need to get the most out of your miles. Below we have mentioned some of the best running apps.

Best Running Apps


best running apps


  • Check class schedules and opening hours
  • Track your daily fitness activities
  • Track your weight and other body metrics
  • Over 2000+ exercises and activities
  • Clear 3D exercise demonstrations
  • Preset workouts and the option to create your own

Future connects you with the coach of your choice to make a workout plan for you. When you sign up for the app, you get in touch with a coach who gives you weekly workouts that fit your goals and schedule. Your coach will make weekly plans to help you train to reach certain goals, such as making workouts to help you get better at running.

You can message your trainer through the best running apps, and you can also check in with them through FaceTime. You can also link your workouts to an Apple Watch so that your coach can see how you’re doing. Workout apps have playlists that go with the workout, or you can use your own music on the app you choose. If you like this app you can download it from official Google Play Store.


  • You can take your trainer with you anywhere
  • You get to choose the coach that’s right for you


  • Currently, Future is only available on iOS
  • The price point may be unaffordable for some

Nike Run Club

best running apps


  • Running speed, distance tracker, GPS route, elevation, and heart rate are tracked and saved.
  • 5k, 10k, or a half marathon
  • Track distance, count miles, and more
  • Devices that work with the Android Wear OS can record and keep track of your runs.

Nike Run Club for iOS has everything a runner could need to be successful on their best running apps journey. It has both guided runs and training plans for people of all fitness levels and goals. If you need to be held accountable, you can invite your friends to join your leaderboard and compete to see who runs the most.

You can also take part in challenges that the app gives you. Beginners can use the app’s “coaching & wellness” tab, which has information about everything from healthy eating to the best ways to recover. The app lets you keep track of traditional stats like distance and heart rate, as well as how your Nike shoes are holding up.


  • Audio-guided runs can be paired with playlists
  • Goal-setting feature available
  • Tracks important stats and GPS


  • Might be too in-depth for beginners
  • Only works with Apple Watch


best running apps


  • Custom Training Plans
  • Monthly Running Challenges
  • Track Workouts
  • Track Progress
  • Set Goals

Runkeeper gets our top rating because it is one of the best running apps and tried-and-true running apps out there. It has a lot of features, is accurate, and is easy to use. This app has something for everyone, from those who have never run a marathon before to those who have run many. You can use GPS to track your distance, pace, and total time. If you want to change up your running routine, you can follow one of Runkeeper’s suggested routes.

You can also set goals and track your progress to keep yourself motivated. You can also keep track of things like biking and fitness walking. Runkeeper has personalized training plans for runners who are getting ready for races. These plans include helpful reminders to keep you on track. It also works with other devices and apps, like Fitbit and Apple Watch.


  • Appropriate for all running levels
  • Goal setting and progress tracking
  • In-app challenges and virtual running groups
  • Tracks other activities including biking and hiking


  • Requires paid upgrade for access to premium features
  • Tailored race-training plans only available with subscription
  • Continuous use GPS in background can decrease device battery life

Garmin Connect

best running apps


  • View today’s health data in vivid detail on your personalized My Day page.
  • Analyze your activities and their related statistics
  • Create customized workouts and courses.
  • Sync with other apps like Apple Health, MyFitnessPal and Strava.
  • Review personal records for steps, distance and pace.
  • Earn badges for accomplishments.

You need a Garmin smartwatch or fitness tracker to use the Garmin Connect app. This app keeps track of your fitness and health and gives you free plans that can be changed to help you reach your goals.

You can also download turn-by-turn directions so that when you put on your shoes, your route is right there. You can also keep track of all the cross-training you do and compare your results to those from previous workouts. If other people inspire you, you can join groups and compete in challenges. This is the best running apps.


  • Free coaching for 5K, 10K or half-marathon training
  • Comes with a customizable dashboard,
  • where you can choose what health stats you focus on such as mileage, steps, number of workouts, stress levels and sleep.


  • Must be used with a Garmin smartwatch or fitness tracker


best running apps


  • Record everything
  •  Discover anywhere
  • Build a support network
  • Train smarter 
  • Move safer 

Strava is the app for you if you like to run with other people and compete with them. You can get more motivated by comparing your times with those of other Strava users or with your own group of friends. It also has a safety feature called Beacon that lets you tell up to three people your real-time location while you run.

You can also set up group challenges on Strava, like who can run a 5K the fastest or who can run the most miles in a certain amount of time, to keep your friends and community motivated. This is one of the best running apps.


  • Good choice for competitive runners
  • Focuses on performance analytics
  • Highlights the social aspects of running


  • Potential privacy concerns with personal routes made public
  • Might be too competitive or advanced for entry-level runners
  • Requires premium version for access to all features


best running apps


  • Log Food
  • Record Activity
  • Customize Your Goals
  • See Your Progress 
  • Learn From a Registered Dietitian

If you want to get in better shape by running, the MyFitnessPal app can help you reach your goals. It lets you track your runs and your food/calorie intake in one place, and as you track your meals throughout the day, it adjusts your calorie balance based on your specific health goals.

Users can track their fitness and health progress and connect with friends in the community. This way, you and your friends can keep each other accountable and motivated.


  • Tracks runs, food, calories, and other fitness activities
  • Members have access to an active online community
  • Option to customize goals and monitor progress


  • May underestimate food intake and calorie requirements
  • Requires premium subscription to access daily goal-setting features

What Are Running Apps?

A running app is a programme you can download to your phone, smartwatch, or tablet that helps you keep track of your running journey. Every app has its own features. Some only have features for running, while others are more general fitness apps that also have running features.

No matter if it is made specifically for running or not, a good running app will at least let you keep track of your runs by time and distance. It should also have features like custom motivation, access to an online community, goal-setting, training tips, and more.

Running Apps vs. Walking Apps

Running apps and walking apps look and work the same, but their content, training plans, and support are often different. Both apps are made to track things like miles, pace, distance, and time, but running apps often come with training plans for specific races, like a 5K or marathon. They also have longer trails and running paths that let you go faster and work out.

Some have extra features like calorie counters and the ability to track your heart rate. Most of the time, the workouts on a running app are different from those on a walking app. With a walking app, the workouts will usually be slower and shorter than with other apps. They also focus more on people who have never worked out before than running apps do.


What is the best running app to use?

  • Future
  • Nike Run Club
  • Runkeeper
  • Garmin Connect
  • Strava

What is the best running app for beginners?

  • Best Overall: Runkeeper.
  • Best Route Finding and Tracking: MapMyRun.
  • Best for Beginners: C25K 5K Trainer.
  • Best Community App: Strava.
  • Best for Motivation: Charity Miles.

What is the best run tracker?

Editorial Staff
Editorial Staff
The Bollyinside editorial staff is made up of tech experts with more than 10 years of experience Led by Sumit Chauhan. We started in 2014 and now Bollyinside is a leading tech resource, offering everything from product reviews and tech guides to marketing tips. Think of us as your go-to tech encyclopedia!


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