How to Monitor Heart Rate Variability on Apple Watch and iPhone

Are you making the most of the health data collected by your Apple Watch? In this tutorial, we’ll show you how to monitor heart rate variability on your Apple Watch and iPhone, so you can keep track of your heart health and make informed decisions about your wellbeing. Let’s dive in!

Understanding Heart Rate Variability

Before we get started, let’s quickly understand what heart rate variability (HRV) is. HRV refers to the variation in the time interval between heartbeats. It is an essential indicator of the body’s ability to respond to different situations, such as stress or physical activity. Monitoring HRV can provide valuable insights into your overall health and fitness levels.

How to View Heart Rate History on Apple Watch

To view your heart rate history on your Apple Watch, follow these simple steps:

  • Open the Heart Rate app on your Apple Watch (the app with the heart icon).
  • Swipe or scroll down with the Digital Crown to navigate through your heart rate data.
  • You can now view your resting rate, walking average, training heart rate, and recovery heart rate data, depending on the types of activities you have performed.

How to View Heart Rate History on iPhone

If you want to access more detailed heart rate data captured by your Apple Watch, follow these steps on your iPhone:

  • Open the Health app on your iPhone.
  • Tap on the Browse tab at the bottom right corner, and then select Heart.
  • On the main Heart page, you will find various heart rate categories. Tap on a category to view your heart rate history.
  • You can switch the data window between hour, day, week, month, and year to see your heart rate trends over different time periods.

In addition to heart rate variability, the Health app also provides other heart-related data, including cardio fitness, ECG results, blood pressure readings, and notifications for low, high, or irregular heart rates.

By monitoring your heart rate variability over time, you can gain insights into your stress levels, exercise efficiency, and overall wellbeing. This information can help you make adjustments to your lifestyle and optimize your health.


  • Q: How can I track my heart rate variability?
    A: To monitor heart rate variability, you can use the Heart Rate app on your Apple Watch or access the heart rate data through the Health app on your iPhone.
  • Q: Why is heart rate variability important?
    A: Heart rate variability is an essential indicator of your body’s autonomic nervous system activity. It can provide insights into stress levels, fitness levels, and overall health.

Explore More on Heart Health

Keep up with the latest tech updates and interesting facts about heart health by checking out our blog or following us on social media. Stay informed and take control of your wellbeing!

Now that you know how to monitor heart rate variability on your Apple Watch and iPhone, take charge of your heart health and make the most of the data at your fingertips. Remember, a healthy heart leads to a healthier life. Stay well!

Editorial Staff
Editorial Staff
The Bollyinside editorial staff is made up of tech experts with more than 10 years of experience Led by Sumit Chauhan. We started in 2014 and now Bollyinside is a leading tech resource, offering everything from product reviews and tech guides to marketing tips. Think of us as your go-to tech encyclopedia!


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