How To set up sleep monitoring on the Samsung Galaxy Watch 4

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Check How To set up sleep monitoring on the Samsung Galaxy Watch 4

One of the most overlooked aspects of human health is sleep. While many people buy a fitness tracker or smartwatch to monitor their heart rate, number of steps, blood oxygen levels, etc., sleep often takes a backseat to fitness metrics. physical activity. To help, you can use the sleep tracker on the Samsung Galaxy Watch 4, for example.

Getting a coach or fitness trainer is common, but a sleep coach is less common unless you have a Galaxy Watch 4. The Samsung Galaxy Watch 4 has offered sleep coaching since a software update of 2022, further improving the smart watch function. Samsung Health is a robust app that allows you to monitor and gain insights into various health and fitness metrics.

How to set up sleep coaching on Samsung Galaxy Watch 4

The Galaxy Watch 4 already provides useful information about the quality of sleep. Still, Samsung goes a step further by analyzing this data to offer you useful ways to improve the quality of your sleep.

  • Open the Samsung Health app on your phone.
  • Scroll down and tap the Sleep tile.
  • Tap the three dots in the top right corner.
  • Choose Sleep Training.
  • You will have to answer some questions about your sleeping habits.
  • The sleep coach will review your responses and sleep data to assign you a sleep animal based on how you sleep.
  • Press Start.

The sleeping animals selected by the Samsung Health sleep coach are the carefree lion, the sensitive hedgehog, the nervous penguin, the sun-shy mole, the wary deer, the calm walrus, the alligator on the hunt, and the exhausted shark. Each of these animals represents your sleep style based on sleep data.

Your sleep coach creates a four to five week training schedule. After each night, you will receive a notification on your Galaxy Watch 4 with information about how you slept. Then, right before bed, you’ll receive things like quests, checklists, sleep-related articles, meditation guides, and sleep reports to help you improve your sleep.

Final words: How To set up sleep monitoring on the Samsung Galaxy Watch 4

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Editorial Staff
Editorial Staffhttps://www.bollyinside.com
The Bollyinside editorial staff is made up of tech experts with more than 10 years of experience Led by Sumit Chauhan. We started in 2014 and now Bollyinside is a leading tech resource, offering everything from product reviews and tech guides to marketing tips. Think of us as your go-to tech encyclopedia!

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