How to Enable Night Light in Windows 10 for a Better Night’s Sleep

Welcome to our guide on how to enable Night Light in Windows 10, a feature designed to reduce eye strain and improve sleep quality. In this article, we will explain what Night Light is and how you can activate it on your computer.

Understanding Night Light in Windows 10

Working on your computer late at night exposes your eyes to bright light, which can lead to eye fatigue and disrupt your sleep. Windows 10’s Night Light feature addresses this issue by reducing the amount of blue light emitted by your screen. Blue light is the type of light that your eyes perceive during the day, and exposure to it at night can interrupt your sleep cycle.

With the introduction of the Windows 10 Creators Update, the operating system now provides a warmer color display, protecting your eyes and helping you fall asleep faster at night.

How to Activate Night Light

To enable Night Light in Windows 10, follow these simple steps:

  1. Open the Settings app by clicking or tapping the Start menu and selecting the Settings gear icon.
  2. In the Settings app, navigate to the System category.
  3. Select the Display section from the left column.
  4. In the right panel, locate the Color section and toggle the Night Light switch to the “On” position.

By default, Night Light mode is set to activate between sunset and sunrise, based on your location. You can confirm your status by checking the parentheses next to your name. For example, if the sun sets at 7:29 pm in your area, Night Light will automatically turn on at that time.

Quick Toggle for Night Light

If you prefer a quicker way to enable or disable Night Light without going through the Settings app, you can use the Action Center:

  1. Click or tap the Action Center icon in the bottom right corner of your screen or press Windows + A on your keyboard. Alternatively, swipe from the right edge of the screen if you have a touch device.
  2. Expand the window to display all available quick actions.
  3. In the Quick Actions section, click or tap the Night Light button to toggle it on or off.

If you decide that you no longer want to use Night Light, simply repeat the same steps.

More Interesting Information

Aside from reducing eye strain and promoting better sleep, Night Light is just one example of how Windows 10 continues to improve its features for user comfort. Microsoft recognizes the negative effects of excessive blue light exposure and continues to address them by implementing tools like Night Light.

Remember, taking care of your eyes and getting a good night’s sleep is crucial for overall well-being. Stay informed about the latest advancements in technology and how they can positively impact your daily life.

We hope you found this guide helpful in enabling Night Light on your Windows 10 device. Sleep well and enjoy your computing experience!

Editorial Staff
Editorial Staff
The Bollyinside editorial staff is made up of tech experts with more than 10 years of experience Led by Sumit Chauhan. We started in 2014 and now Bollyinside is a leading tech resource, offering everything from product reviews and tech guides to marketing tips. Think of us as your go-to tech encyclopedia!


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