From heat styling and bleaching products to harsh shampoos and conditioners to general stress, life demands a lot of your scalp and hair. So, it might be the right time to treat your hair, allowing it to grow healthy.
Whatever your styling regimen, there are some expert-proven healthy haircare and lifestyle tricks everyone can benefit from. Several top-rated experts in the industry have had their say about how to get healthy hair. That’s where this detailed guide originated.
It provides useful information about how to improve the health of your hair and your choice of products, from the perfect beach wave curling iron, shampoo, and conditioner to masks for the scalp and heat protection serums and sprays. Let’s read on to find out more.
Massage Your Scalp
Massaging your hair regularly is an outstandingly healthy tip. In addition to boosting blood circulation and allowing you to relax, massaging your scalp on a regular basis is a sure bet to make the roots stronger and keep the strands hydrated. Experts recommend massaging your scalp with natural oils such as coconut oil either once or twice a week.
When you do that, you’ll notice a significant improvement in your natural hair growth cycle. Your hair will look fresh, longer, healthier, and stronger. Since such oils act as natural conditioners, results show up quickly and allow your hair to be more manageable and appear shiny.
Don’t Wash Your Hair Too Often
When you’re picking a shampoo for your natural hair, experts highly recommend that you study your type of hair and the ingredients of the products you use. Picking natural, top-rated products to help you wash your hair proves helpful in the long run. Always choose a shampoo that is extremely gentle and doesn’t contain parabens or sulfates.
It’s also recommended to avoid washing your hair daily. This can result in huge damage and make your scalp dry. If you wash your hair almost daily, it’ll start to lose its luster and shine since it becomes dry. And this is one of the most common causes of hair loss.
Visit Your Hair Stylist on a Regular Basis
Experts always recommend visiting a knowledgeable hair stylist regularly. One of the healthy hair tips they recommend is to cut your hair every eight weeks to make sure it grows healthier and longer. Also, this is a perfect way to ensure that your hair appears healthy, and you can eliminate split ends and damaged areas before they cause more damage.
Also, this method helps reduce hair breakage. If you are one of those individuals who is very doubtful about getting a haircut, request that your hair stylist trim just half an inch from the end. Trimming even half an inch keeps your hair fresh and healthy.
Condition Your Hair Correctly and Dry Your Hair Naturally
A good conditioner features ingredients that make your hair manageable and fall straight. It safeguards your hair from heat styling and environmental aggressors. One thing you need to remember is that you should always apply your conditioner to your hair’s tips and not your scalp. Also, always remember to rinse it off well after the application process.
While blow-drying makes your hair look beautiful, excessive heat styling can significantly affect your scalp. Just limit blow-drying to important occasions only. Toweling or air drying after shampooing is the best practice. Never comb wet hair or sleep in wet hair. Be gentle when towel drying your hair since it can easily damage your hair’s cuticle.
UV Protection
You also need to shield your hair from the harmful UV rays of the sun the same way you do your skin. Exposure to harmful UV rays can have demanding effects on your hair. Since they oxidize melanin, UV rays have bleaching effects.
Also, these harmful rays can easily damage the structure of your hair. At the same time, weakening the disulfide bonds, which are necessary for hair strength. Using top-rated, natural shampoo and conditioner products can help restore moisture and prevent your hair from becoming spongy. Another expert-proven way to UV-protect your hair is by using a UV spray.
Avoid Brushing Very Often
Do you still believe you need to brush your hair every day to achieve healthy-looking hair? If yes, you’re getting it wrong! You’re doing nothing but causing harm to your hair, hampering its growth. Also, it makes them prone to split ends and extremely brittle. To ensure your hair grows healthy, avoid brushing it so often. They’ll grow long and gorgeous.
Eat Healthy Food
Indeed, you get out what you put in. A poor diet can lead to poor-quality hair. Unlike the heart, kidneys, and liver, your hair isn’t a very important tissue. Your body ensures that all essential parts receive nutrition first.
That means your non-essential hair cells will always receive nutrition first. Your hair can be greatly affected when you become deficient in specific nutrients, especially when you cut certain food groups or do extreme ash diets.
Experts recommend feeding your hair all its basic building blocks. Your hair requires complex carbohydrates for slow energy release. And to grow healthy, it also requires serum ferritin and iron. Amino acids in proteins are also essential building blocks for your hair.
Without enough proteins, your hair can feel weak and brittle. Always include hair-friendly foods like spinach, salmon, sweet potatoes, and carrots in your diet. While you need to eat healthy, it’s also recommended to avoid diets high in salt, processed food, and salt since they can result in a flaky scalp. Reducing these diets can help you solve this issue.
By using top-rated products from a reputable provider formulated and created for your individual type of hair, avoiding heat styling, eating healthy food, and adhering to all other expert-proven tips above, you can say goodbye to unhealthy hair.
