4 supplements to try for better health

4 supplements to try for better health

When food cannot fully meet the body’s micronutrient needs, supplementation can help.

COLORADO, USA – A balanced diet is essential for getting adequate nutrition. But sometimes getting nutrients can be a challenge. When food cannot fully meet the body’s micronutrient needs, supplementation can help. Here are four supplements to consider.

Algae

Algae is a simple plan that can have a huge impact on human health as a “functional food”. Rich in protein, omega 3 fatty acids, fiber and plant sterols; algae are a powerhouse. A 2013 review of the Journal of Medicinal food concluded that algae could help reduce the risk of inflammation, non-alcoholic fatty liver disease, metabolic diseases, elevated levels …

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