4 Ways To Improve Gut Health Meg untreated

Part of our immune system is in our gut, so keeping our gut healthy can improve mental health, sleep, and skin problems.

SACRAMENTO, California – Keeping our bodies healthy is always important, and many people tend to focus on what’s going on in their bodies. Now let’s take a look at how what goes into our body affects our gut health. Part of our immune system lives in our gut and can affect mental health, sleep, skin problems, and autoimmune diseases.

If you’re pregnant, like me, gut health is especially important because the mother passes her microbiome to the baby during labor.

Here are four easy ways to improve your gut health.

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