It’s essential to see a medical provider regularly and get in tune with your body. Even if you don’t feel sick, seeing a doctor is a critical step in maintaining optimal health as you age. Some of the general health screenings, depending on your age, can include a physical exam, blood pressure and cholesterol check, depression screening, various cancer screenings, diabetes testing, and testing for STIs. Your medical provider can also help keep you updated on recommended vaccines such as flu, shingles, pneumonia, diphtheria/tetanus, and many others. According to the Healthy Aging Foundation, 40% of men said that when sick, they delay seeking medical care for a few days Don’t wait. Prompt medical care can be the difference between life and death.
Another important person to a care team that is often forgotten is the pharmacist. It’s important to take medications as directed, to keep a complete list of medications and dosages handy. The older you get, it’s common you may be on more daily prescriptions and medications. This is where your pharmacist can help explain your medications and the benefits, risks, and side effects of each medication you take. As an Amazon Associate I earn from qualifying purchases.
According to skincancer.org, about 50 percent of Americans who live to age 65 will have at least one skin cancer, and Caucasian men are particularly at risk. It’s never too late to take steps to prevent further damage from the sun. Try to avoid the sun during peak hours from 10 a.m. to 4 p.m., wear a hat and sunglasses, and liberally apply SPF 30 or greater sunscreen to all exposed skin. Source
Additionally, it is recommended that all adult men try to incorporate a minimum of 30 minutes of physical activity 5 times a week into their daily schedule. In addition to regular medical care, healthy eating and being physically active on most days are also important. Older men have specific dietary needs. They need more calcium, vitamin D, fiber, and potassium. Eat a diet rich in whole foods and eliminate processed foods from your eating habits. Experts recommend limiting fat calories to 20 to 35% of your diet and suggest the following guidelines for daily calorie needs for men 50 and over:
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