Brooklyn Decker reveals her home workout, how she entertains her locked out kids and More

Brooklyn Decker reveals her home workout, how she entertains her locked out kids and More

Brooklyn Decker explained how she fits into her workouts – even on the busiest days at home with her two kids.

Brooklyn decker, 33, has her hands full with her son Hank roddick, 5 years old, and her daughter Stevie Roddick, 3. But the Grace and Frankie star still manages to make the time to work out – even if it’s only 8 minutes a day. She revealed how she handles the “intimidating” days in an EXCLUSIVE interview with Hollywoodlife, while promoting the new Febreze Fade Defy sheet.

“I have really been in Melissa Wood’s Health. She has an app and an online platform and they’re all at home workout, ”Brooklyn explained. “What I like about them is that she has workouts of less than eight minutes.”

Brooklyn Decker attends the 2019 Texas Film Awards. [Shutterstock]“So on the days when you feel like you can’t make up for the day or that you are not yourself or that you just feel overloaded with work or whatever it gives you in a few minutes”, a- she continued. “You feel like you’ve done something and that was very important to me. So Melissa Wood’s workouts don’t seem too intimidating to me and allow me to fit in something.

Dancing is another way for the blonde beauty to stay in shape – although she admits she’s not as light-hearted as her pro-tennis player husband. Andy Roddick, 38. “My husband is actually an amazing dancer, I’m not,” she revealed. “I don’t know if it will ever see the light of day, but he did this thing where he caught me dancing and filming me because it’s so embarrassing, and he showed it to all our friends. . So he has an arsenal of just embarrassing dance videos of me.

The couple, married since 2009, share their love of spontaneous dance evenings with their children in order to “let off steam” during the COVID-19 quarantine. “We did a lot of dance parties,” the model said. “We’ll put on some music and it’s a way to get our little ones to burn physical energy and a way to let off steam emotionally and mentally.”

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A post shared by Brooklyn Decker (@brooklyndecker)

“This kind of event happened accidentally on a bad quarantine day, when we all felt in a difficult situation, and it was game change for us, ”she continued. “It’s a fun and easy way for us to have joy. And I think that will be one of those things that we take with us after Covid, I hope!

When it comes to finding joy – and finding a use for the Febreze Fade Defy outlet – Brooklyn kids and her dog have it covered. “It’s disgusting, and maybe too much information sure, but i have an english bulldog which is great for the odor department. And I also have two kids who think farting is hilarious. They run to their father, and they run to me, and they try to fart on us whenever the opportunity presents itself, ”she revealed, laughing.

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A post shared by Brooklyn Decker (@brooklyndecker)

“It’s something they’re into. And since they’re not around other humans, we really don’t have any plan to fix it, ”she admitted. “Normally you’re like, ‘Don’t do this at the dinner table, or don’t do this at school!’ But we haven’t really stopped them at all, so they’re farting around the house. So maybe too much information, but that’s a big deal right now. This is currently the phase my little ones are in at the moment. So the Febreze Fade Defy Plug is really doing me a favor these days! “

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