Khloe Kardashian’s trainer Luke Milton breaks down her intensive 45-minute workout routine to get a flat stomach

Khloe Kardashian's trainer Luke Milton breaks down her intensive 45-minute workout routine to get a flat stomach

Khloe Kardashian’s trainer Luke Milton gives HL an EXCLUSIVE look at how Khloe Kardashian gets her flat stomach!

Celebrity Fitness Trainer Luke milton, 39, knows his client Khloe kardashian, 36, worked hard to get her body toned! Her intense workout includes an abdominal routine to get that toned tummy. “She works really hard on these principles of high intensity, low interval training and that’s something I always preach,” Luke said. Hollywoodlife EXCLUSIVELY to Sweat in Spring Training Mate class powered by SOS hydration and Dr Kerklaan at Training companion in Santa Monica on April 8. “She’s got this intensity and looks at her, she looks amazing and she’s super consistent. She is consistent in keeping her healthy lifestyle on point. “

The Australian gym owner believes in her HIIT workouts that combine both cardio and resistance training on short intervals, which Khloe swears to get her bikini body just right. “45 minutes is a complete workout,” Luke revealed. “Khloe actually works a little longer because she really is an athlete. She can last over 60 minutes because she is such an athlete. She knows how to work her body and therefore she works hard. That’s why she gets results, ”he explained, explaining exactly how fans can get stomachs, just like the founder of Good American.

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A post shared by Khloé Kardashian (@khloekardashian)

“I always recommend when we go into the crunches, I work in 60-90 second intervals as far as the plank holds because I feel like they really flatten that tummy and build that strength of. base, ”says Luke. “Making sure that we keep that consistency and that we do at least 10 to 15 minutes of sit-ups every day is really going to help you build that flat stomach. Khloe can go on for hours if she wants to. She’s just an athlete. Variety is the spice of everything. Some days I will do 60 seconds of plank hold. Some days we’ll do 120. Some days we’ll do 90 seconds. It just depends on what we’re working for at the time. “

When the time comes for him to work with the Keeping Up With the Kardashians star to target his mid section, Luke likes to mix things up. “It’s about creating a consistent result but getting a lot of variety,” Luke said. “Some of my favorite ab workouts for people like Khloe and other celebrities, I love doing rote-activated programming. I love the plank holds. I love to work with consistent movements. Cycling on abs, getting into static holds like v-sits. These are some of my favorites that I give to all of my celebrity clients. “

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A post shared by Khloé Kardashian (@khloekardashian)

Luke, who appeared on Revenge Body with Khloe Kardashian alongside the host, believes her work ethic is a key part of her success as well. “She pushes her body almost better than anyone I’ve trained before,” added Luke. “She understands. She knows what she wants. She is very goal oriented and she works hard.

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A post shared by Luke Milton (@ milts1)

But pauses are important, and so is listening to your body, which Khloe is aware of to herself. “Our recovery is so important,” added Luke. “We recover thanks to hydration, a good diet, but also to mobility work. Participate in activities such as a yoga class, stretching class, or pilates class. Anything we can do to make sure we’re not going all-out all the time. We need to make sure our body is resting. It’s one of the things Khloe is just fantastic at, always making sure she knows her body intrinsically and when to recover, when to rest and when to work out.

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