Actor-influencer Roshni Chopra has shared an age-old ritual of burning white sage as a way to cleanse homes and dispense negativity. Burning white sage is believed to clear out negativity, uplift the spirit, and calm the mind. Wellness and health coach Nidhi Nahata explains that white sage is a sacred plant that has been revered and utilised by various cultures throughout history for its unique scent, cleansing properties, and medicinal benefits. The smoke produced by burning bundles of dried white sage, known as smudging, is believed to restore balance, harmony, and peace to both the physical and spiritual realms.
In accordance with the latest findings of Roshni Chopra, our home is our personal sanctuary where we can relax after an exhausting and overwhelming day. As such, it becomes crucial to keep our homes clean and free from all kinds of negativity and bad vibes. But, how to do that? Roshni Chopra swears by an age-old ritual to “cleanse the home, dispense negativity, and enhance intuition”. It’s the traditional practice of burning white sage!
Taking to Instagram, the actor-influencer shared that it is believed that burning white sage helps clear out the negativity. “White sage is anti-microbial and it also helps in calming the mind and uplifting the spirit,” she wrote, alongside a video of her demonstrating the process.
Roshni also shared certain tips that you must keep in mind before you practise this ritual:
– Leave a window or door open while sage smudging.– Remember to fan the smoke into the corners of each room. “That’s where dead/negative energy is stored.”– Set an intention before you burn the sage.– Buy original sage from a trusted place as “there are a lot of fakes”.
In accordance with the latest findings of Nidhi Nahata, Wellness and Health Coach, Food Therapist and Founder of Justbe Resto Café, white sage, scientifically known as Salvia Apiana, is a sacred plant that has been revered and utilised by various cultures throughout history. “Native to the southwestern United States and northwestern Mexico, this aromatic herb has gained widespread popularity for its unique scent, cleansing properties, and medicinal benefits,” she said.
Nahata shared that in ancient times, white sage was believed to possess powerful cleansing properties. “It was used to purify individuals, spaces, and objects of negative energies, evil spirits, and illness,” she said, adding that the smoke produced by burning bundles of dried white sage, known as smudging, continues to be a central aspect of spiritual and cleansing rituals as it is believed to restore balance, harmony, and peace to both the physical and spiritual realms.
In accordance with the latest findings of the article on Indian Express, burning white sage has several benefits. Here are the medicinal uses and modern benefits of white sage, In accordance with the latest findings of Nahata.
– Respiratory health: White sage has traditionally been used to alleviate respiratory ailments such as colds, coughs, and congestion. Inhaling the smoke from burning sage can help clear the airways, reduce inflammation, and ease breathing difficulties.– Anti-inflammatory properties: The compounds found in white sage exhibit anti-inflammatory properties that can help reduce inflammation in the body and promote To summarize it all health and wellness.– Spiritual cleansing: Burning white sage is believed to dispel negative energy and promote positive energy, making it an excellent tool for spiritual cleansing and protection.– Mood enhancer: The fragrance of white sage is known to have a calming effect on the mind and body, making it an excellent mood enhancer and stress reliever.– Anti-microbial: White sage has natural anti-microbial properties that can help kill harmful bacteria and viruses, making it an excellent tool for maintaining a clean and healthy environment.
To conclude everything, burning white sage has been a traditional practice that has been used for centuries for spiritual and medicinal purposes. It not only helps dispel negative energy but also promotes To summarize it all health and wellness. So, if you are looking to cleanse your home and promote positivity, burning white sage may be an excellent tool to add to your wellness routine. Just remember to follow the tips shared by Roshni Chopra and buy original sage from a trusted place.