Monday, May 29, 2023
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Experts Comment on Gauahar Khan’s Claim of Losing 10 Kilos in 10 Days After Giving Birth

Gauahar Khan, a new mother, revealed that she lost 10 kilos in 10 days postpartum and plans to lose six more. However, every woman is different, and it depends on how much weight they put on while pregnant. Dr Shobha Gupta, medical director and IVF specialist, explained that one is likely to lose approximately 4-5 kgs immediately following delivery.

Synopsis

While some may find it inspiring, others may wonder if it’s advisable to aim for quick weight loss after giving birth. It can be simpler for you to lose weight after giving birth if you gained weight within the acceptable range for your build and height. “As your body eliminates extra water weight during the first week following birth, you’ll also lose an additional 2-3kgs.

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Gauahar Khan, a new mother, revealed that she lost 10 kilos in 10 days postpartum and plans to lose six more. However, every woman is different, and it depends on how much weight they put on while pregnant. Dr Shobha Gupta, medical director and IVF specialist, explained that one is likely to lose approximately 4-5 kgs immediately following delivery. In the first few weeks after giving birth, it’s not uncommon for women to lose up to 8 to 10 kgs. Dr Pratima Thamke, consultant obstetrician and gynaecologist, advised setting realistic goals and sticking to a well-balanced diet, inclusive of fresh fruits, vegetables, whole grains, pulses, lentils, and legumes.

Managing weight postpartum can take its own time — from a few weeks to months, or even years — depending on a lot of factors. But, new mother Gauahar Khan — who recently gave birth to a baby boy with husband Zaid Darbar — has revealed that she lost 10 kilos in 10 days postpartum and plans to lose six more.

“Lost 10 kgs in 10 days postpartum! Alhamdulliah! Six more to go!” wrote Gauahar Khan, who delivered her first child on May 10, 2023. Take a look at her Instagram Story below.

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Gauahar Khan’s statement about losing 10 kilos in 10 days postpartum has raised concerns among new mothers. While some may find it inspiring, others may wonder if it’s advisable to aim for quick weight loss after giving birth.

Dr Shobha Gupta, medical director and IVF specialist from Mother’s Lap IVF Centre New Delhi and Vrindavan explained that one is likely to lose approximately 4-5 kgs immediately following delivery, which includes the weight of the baby, placenta, and amniotic fluid. “As your body eliminates extra water weight during the first week following birth, you’ll also lose an additional 2-3kgs. In the first few weeks after giving birth, it’s not uncommon for women to lose up to 8 to 10 kgs,” Dr Gupta told indianexpress.com.

However, every woman is different. So, some may discover that losing weight comes more quickly for them than it does for others.

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“Additionally, it depends on how much weight you put on while pregnant. It can be simpler for you to lose weight after giving birth if you gained weight within the acceptable range for your build and height. To get back to your pre-pregnancy weight, though, it can take longer if you put on more weight than is advised,” added Dr Gupta.

Dr Pratima Thamke, consultant obstetrician and gynaecologist, Motherhood Hospital, Kharghar said it is not advisable to aim for quick weight loss and push oneself too much. “One will have to set realistic goals. It is better to take the help of an expert who will guide you regarding what you should eat and delete from the diet. You will have to stick to a well-balanced diet, inclusive of fresh fruits, vegetables, whole grains, pulses, lentils, and legumes. It is essential to stay away from junk, oily, canned, and processed foods. Say no to sodas, colas, sweets, and desserts. Drink enough water to stay hydrated,” said Dr Thamke.

While it is essential to exercise daily without fail only after the doctor’s advice, do not do any rigorous activities that can make you prone to injuries.

“Do not aim for quick weight loss. It is essential to give your body enough time to heal and recover from the delivery. Losing weight too fast can lead to health complications and nutritional deficiencies. It is better to focus on a healthy lifestyle and make gradual changes to your diet and exercise routine,” said Dr Thamke.

As the last point, while Gauahar Khan’s 10-kilo weight loss may seem impressive, it’s important for new mothers to prioritize their health and well-being over quick weight loss. Consult with a doctor or a nutritionist to create a personalized plan that works for your body and your lifestyle. Remember, every woman’s postpartum journey is unique, and it’s essential to give your body the time and care it needs to recover.

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