How the pandemic is harming our immune health and how to support it throughout the year

How the pandemic is harming our immune health and how to support it throughout the year

WAUSAU, Wisconsin (WSAW) – There’s no question that physical health has taken over for most Americans in 2020. While it’s no surprise that Americans care more about their immune health now than they do. did so before the pandemic, this year has also taken its toll on Americans. their health actually deteriorated.

In fact, a new survey finds that 48% of Americans are stressed more often, 42% eat less healthily and 30% sleep less well than before the pandemic. All of this can negatively impact our immune health, when we need it most.

Good news That is, 69% of Americans now have a better understanding of the importance of supporting our immune system, but half of Americans admit they don’t know where to start in establishing a wellness routine.

Atlanta-based integrative and family medicine physician Dr. Bindiya Gandhi, MD, joined NewsChannel 7 to 4 a.m. Monday to discuss simple ways to help support the immune system and ways to establish a good routine. -be to help keep our physical and mental health under control. .

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