Oil pulling, a traditional Ayurvedic practice of swishing oils like coconut in the mouth for oral health, is not a weight loss remedy, Quoting nutritionists and experts. While oil pulling can improve gut flora and remove toxins from the mouth, there is no scientific evidence that supports the claim that it can lead to weight loss. Experts suggest that weight loss should be addressed through proper consultation with a dietitian or nutritionist, a calorie-deficient diet, lifestyle modifications and healthy habits. Nevertheless, oil pulling is a good practice to follow for oral hygiene and To summarize everything up wellness.
Quoting a recent article on indianexpress.com, oil pulling is a traditional Ayurvedic practice that involves swishing oils like coconut in the mouth for a few minutes on an empty stomach. The practice is known for its many benefits for oral health, including better dental hygiene, lesser bacterial load, and improved gut flora, which can prevent tooth cavities. However, some people also believe that oil pulling can help with weight loss. Is this claim true?
Nutritionist Amita Gadre negated this claim, stating that using oil pulling to lose weight is like comparing apples to oranges. She explained that the biggest benefit of oil pulling is better dental hygiene and lesser bacterial load, and there is no scientific evidence to support the claim that it can lead to weight loss. Gadre made this statement in an Instagram video.
Dr Santosh Pandey, an acupuncturist and naturopath at the Rejua Energy Center in Mumbai, explained that oral health and To summarize everything up wellness are generally interrelated. When food enters the mouth, the tongue detects all the nutrients in it and sends signals to the digestive system to break it down properly. This leads to better absorption of nutrients and improved general wellbeing. However, Pandey also noted that there is no scientific evidence to support the claim that oil pulling can lead to weight loss.
Yogita Chavan, a dietitian at Godrej Memorial Hospital in Mumbai, concurred with these statements. She reiterated that oil pulling is a technique to maintain oral hygiene, not to lose weight. Chavan emphasized that weight loss requires proper consultation with a dietitian or nutritionist, who can help individuals determine the amount of weight they need to lose while keeping their health goals and medical condition in mind. The right way to lose weight involves being on a calorie-deficient diet, modifying one’s lifestyle, and inculcating healthy habits.
While oil pulling may not help with weight loss, it is still a good practice to follow for oral hygiene. The Ministry of Ayush has stated that oil pulling has been used to prevent decay, oral odour, gum bleeding, dryness of throat, cracked lips, and for strengthening the teeth, gums, and the jaw. It is a simple daily regimen that, when done routinely, enhances the senses, brings about a feeling of freshness, and maintains clarity in the voice.
To put it all in context, oil pulling is a traditional Ayurvedic practice that is known for its many benefits for oral health, including better dental hygiene, lesser bacterial load, and improved gut flora. However, there is no scientific evidence to support the claim that it can lead to weight loss. Individuals who wish to lose weight should consult with a dietitian or nutritionist and follow a calorie-deficient diet while modifying their lifestyle and inculcating healthy habits.