A neuroscientist has revealed that exercising and dieting alone will not be effective in shifting belly fat if stress is a factor. The stress hormone cortisol, which affects both men and women, actually helps store fat around the abdomen as a survival mechanism. Even with diet and exercise, the fat will not be easily eliminated as long as cortisol levels remain high. Cortisol can also create an uncontrollable urge to eat, further complicating weight loss efforts. The key is to address the root cause of stress to effectively tackle belly fat.
Lose belly fat faster with neuroscientist-backed lifestyle change – and it’s not diet
When it comes to getting rid of belly fat, many people focus on diet and exercise. However, According to a report from neuroscientist Dr. Tali Sharot, these methods may not be effective if stress is a factor. The stress hormone cortisol plays a role in storing fat around the abdomen as a survival mechanism. This means that even with diet and exercise, the belly fat may be difficult to eliminate. Cortisol can also lead to an uncontrollable urge to eat, further hindering weight loss efforts. To effectively tackle belly fat, it is important to address the root cause of stress.
The Impact of Cortisol on Belly Fat
Dr. Tali Sharot explains that cortisol plays a significant role in the accumulation of belly fat. Many people who struggle with excess weight around the middle despite diet and exercise efforts may be experiencing the effects of cortisol. As long as cortisol levels remain high, the fat around the abdomen will be difficult to shift. This is why addressing the root cause of stress is crucial in achieving successful weight loss.
The Role of Stress in Belly Fat
Research conducted at Yale University supports Dr. Sharot’s claims. The study found that non-overweight women who are vulnerable to the effects of stress are more likely to have excess abdominal fat. The researchers also discovered that women with greater abdominal fat experienced more negative moods and higher levels of life stress. This suggests that stress, cortisol reactivity, and abdominal fat accumulation are interconnected. By addressing the root cause of stress, individuals can potentially reduce cortisol levels and effectively lose belly fat.