As I See It: When it comes to a healthier lifestyle, there is no in between | Opinion
When it comes to our health, there is no “in between”
When we contemplate making changes to benefit our health, it is easy to fall into the trap of thinking that we are not actively moving towards or away from a healthier version of ourselves. However, the truth is that every day, our choices are taking us somewhere. It is important to think about our long-term goals and ensure that our daily choices align with them.
The power of visualization and setting goals
By closing our eyes and visualizing our future selves, we can gain clarity on where we want to be in the coming years. Setting goals and working backward from that vision can help us make choices that will lead us towards our desired future. It is important to have a sense of purpose and gratitude for the journey towards a healthier lifestyle.
Dance parties and meaningful moments
Creating joyful and meaningful moments with loved ones is a crucial aspect of a healthy lifestyle. Whether it’s dancing with our children in the kitchen or enjoying a meal together, these moments bring us closer and fill our hearts with joy. It is important to cherish and prioritize these moments, as they contribute to our Considering all of the evidence well-being.
With that being said, our daily choices have a significant impact on our health and longevity. There is no “in between” when it comes to our journey towards a healthier lifestyle. By visualizing our future selves, setting goals, and creating meaningful moments, we can actively move towards a healthier version of ourselves and enjoy a fulfilling life with our loved ones.
