Music Therapy: Relief from Stress, Anxiety, and More Diseases

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Heard of Music therapy? It gives relief from THESE many diseases.

  • Music as meditation: Listening to light music is a method of meditation that gives rest to our mind.
  • Helpful in Parkinson’s and Alzheimer’s: Music therapy is recommended for patients with Parkinson’s and Alzheimer’s.
  • Improves mood: Music relaxes the mind and helps in improving our mood by producing happy hormones.
  • Relieves fatigue: Music helps in reducing fatigue and gives relief when feeling tired.
  • Heard of Music therapy? It gives relief from THESE many diseases

    Listening to music is very beneficial for health and can provide relief from mental illnesses, stress, anxiety, and depression. It also helps in getting relief from diseases like Parkinson’s and Alzheimer’s.

    Benefits of Music Therapy

    Music as meditation: Listening to light music is a method of meditation that gives rest to our mind. Many people like to listen to light music while meditating.

    Improves mood: Music relaxes the mind and helps in improving our mood by producing happy hormones.

    Relieves fatigue: Music helps in reducing fatigue and gives relief when feeling tired.

    Source Credit

    Photo Credit: static01.nyt.com

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