PERRY BUCHANAN: Your PROXIMITY is vital for your health | Features

PERRY BUCHANAN: Your PROXIMITY is vital for your health |  Features

It’s hard to believe, but after a year of battling the pandemic, many of us are still in lockdown mode. If you’re stressed out about being stuck at home, skipping the gym and doing nothing more active than a Zoom meeting, don’t worry. Stay in shape by not working out.

Most people think of structured exercise when they think about ways to burn calories. If your goal is to burn fat, tone yourself, and improve your overall health and well-being, you should devote three to five hours per week to a comprehensive fitness program. But if the rest of your 163 to 165 hours per week are spent mostly sitting, you may be struggling to meet your weight loss and maintenance goals. Just as important as the time you spend training is how you spend those other 23 …

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