Healthier lifestyle tips for preventing diabetes in communities of color:
Healthier Lifestyle Tips for Preventing Diabetes in Communities of Color
The prevalence of Type 2 diabetes is increasing in Mississippi, with a disproportionate impact on Black Americans. However, education and lifestyle changes can help reduce the risk of diabetes and improve physical and mental well-being. Jernard A. Wells, a cookbook author and TV host, emphasizes the importance of cardiovascular activity and suggests growing a garden, even in small spaces. Additionally, exploring alternative food options like fungi can be beneficial. Wells advocates for incorporating more vegetation on the plate and highlights the importance of wholesome cooking and nutrition in preventing diabetes.
Disproportionate Impact and the Importance of Vegetation
Black Americans in Mississippi are disproportionately affected by Type 2 diabetes. To reduce the risk of diabetes, Wells suggests engaging in cardiovascular activity and growing a garden, even in small spaces. He emphasizes the importance of vegetation on the plate and highlights the health benefits it provides. Wells, a chef and advocate for healthy eating, instills the values of environmental responsibility and wholesome cooking in his own children. He also engages with students and families to promote sustainable living and educate about nutrition.