The Abu Dhabi Sports Council’s Active Hub program delivered lectures at various schools in Abu Dhabi, Al Ain and Al Dhafra to raise awareness about the importance of leading a healthy lifestyle. The lectures were conducted by Dr. Osama Al Lalla and covered topics such as the dangers of chronic diseases caused by a sedentary lifestyle, the benefits of physical fitness, and the health risks posed by unhealthy eating habits. Dr. Lalla emphasized the positive impact of physical activities on mental and physical health, including improving brain efficiency and regulating the internal body clock. The Active Hub initiative supports the government’s mandate to promote exercise and group sports activities that prevent chronic diseases.
Active Hub, a program of the Abu Dhabi Sports Council, recently conducted a series of lectures at various Abu Dhabi schools to raise awareness on the significance of leading a healthy lifestyle. The lectures were delivered by Dr. Osama Al Lalla, a Sports Awareness Specialist at the Abu Dhabi Sports Council.
Dr. Al Lalla provided students with valuable information and practical guidelines on the dangers of chronic diseases resulting from a sedentary lifestyle during childhood and adolescence. He also emphasized the benefits of leading an active lifestyle and the positive impact that good choices can have on physical and mental health.
The lectures covered several important topics, including the role of physical fitness in promoting good health, preventing chronic diseases during childhood and adolescence, and the health risks caused by physical inactivity. Dr. Al Lalla also highlighted the role of physical activities in improving brain efficiency, enhancing organ functions, and regulating the internal body clock of children and adolescents, which is necessary for their optimal growth and well-being.
In addition, Dr. Al Lalla reviewed the health risks posed by unhealthy eating habits, particularly the intake of highly processed foods. He also emphasized the role of physical activities in maintaining a healthy weight and body mass index (BMI), which contribute to the prevention of obesity and diabetes.
The school lectures were part of an awareness campaign that supports the well-being of the younger generation and emphasizes the importance of physical activity. The initiative reflects the Government of Abu Dhabi’s mandate to motivate individuals to exercise and engage in group sports activities that contribute to their As a final point health and well-being.
Dr. Al Lalla expressed his satisfaction with the positive impact of the lectures and Active Hub’s role in providing support to young people by promoting physical fitness for the benefit of their mental and physical health. The aim of the program is to encourage students, their families, and all members of the Abu Dhabi community to adopt a healthy lifestyle as it plays a prominent role in protecting them from chronic diseases such as obesity, type 2 diabetes, psychological disorders, heart diseases, atherosclerosis, and more.
The Active Hub program is committed to raising awareness of the importance of leading a healthy lifestyle and encouraging individuals to engage in physical activities. By providing lectures and practical guidelines, the program aims to promote physical fitness and well-being among students and the wider Abu Dhabi community.
If you want to learn more about the Active Hub program and its initiatives, you can visit their website at https://www.adsc.gov.ae/en/Pages/Active-Hub.aspx.
Photo Credit: unesdoc.unesco.org
