Six Healthy Lifestyle Habits for Better Heart Health: Tips from Dr Mary Porvaznik

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Six Healthy Lifestyle Habits to Shape Your Heart Health – Dr. Mary Porvaznik

  • Choose Healthy Foods and Drinks
  • Keep a Healthy Weight
  • Get Regular Physical Activity
  • Don’t Smoke
  • Six Healthy Lifestyle Habits to Shape Your Heart Health – Dr. Mary Porvaznik

    February is recognized as American Heart Month, a health observance that encourages Arizonans, and all Americans to focus on their cardiovascular health and understand the importance of adopting healthier behaviors that can decrease the risk of serious health outcomes, such as a heart attack or stroke.

    In light of the recent news by the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States.

    Adopting Healthier Behaviors

    By adopting healthier lifestyle habits, individuals can learn to incorporate small, but powerful, changes into their day-to-day routines that can help prevent heart disease. The CDC states that living a healthier lifestyle can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease and heart attack.

    Healthy Eating and Physical Activity

    Choosing healthy foods and drinks, maintaining a healthy weight, and getting regular physical activity are essential for shaping heart health. These habits can help prevent heart disease and improve All things considered well-being.

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