Constipation is a common problem caused by various factors such as diet, lifestyle, dehydration, pregnancy, or medications. 22% of the Indian adult population suffers from the condition. Ayurvedic remedies can help manage the condition as constipation is a sign of vata imbalance and blockage of channels. Aragwadha pulp is a harmless soothing laxative that can be consumed by opening the pod of the plant and removing its pulp in a bowl and discarding the seeds. Soak it in half a glass of water overnight, macerate it, strain it and it’s ready to drink. Aragwadha pacifies the tridoshas and exhibits anti-microbial, anti-fungal, anti-inflammatory, hepatoprotective, and antioxidant properties, making it the drug of choice for various conditions such as constipation, vomiting, skin diseases with itching, ringworm infection, fever, and diabetes.
According to an article in a nationwide Gut Health Survey conducted in 2018 by Abott, one of India’s healthcare companies, constipation has become an increasingly common problem today. The condition is characterised by infrequent bowel movement or difficulty in passing stool and affects 22% of the adult Indian population. As such, it is extremely important to identify the root cause and nip the problem in the bud before it turns chronic.
While consuming more fibre-rich foods and increasing physical activity along with water intake are some of the basic things one can do to manage the condition, there are also many natural Ayurvedic remedies that may help you. As per Ayurveda, constipation is a sign of vata imbalance and blockage of channels.
Explaining the benefits of the same, Jasleen Kaur, a nutritionist, told indianexpress.com, “Also known as Cassia fistula, aragwadha pacifies the tridoshas i.e., Vata, Pitta and Kapha. It is a moderate laxative that is not only beneficial for adults but is safe even for children. Aragwadha exhibits anti-microbial, anti-fungal, anti-inflammatory, hepatoprotective and antioxidant properties, making it the drug of choice for various conditions such as constipation, vomiting, skin diseases with itching, ring worm infection, fever and diabetes.”
Stressing that while there are no known side effects of this herb, Kaur noted that a very high dose may cause gastritis. “Since the plant is not readily available, one can buy aragwadha supplements available in the market and consume them under the guidance of an Ayurvedic practitioner,” she added.
It is always advisable to consult a healthcare professional before trying any new remedy or supplement, especially if you are pregnant, breastfeeding or have any underlying health conditions. However, incorporating natural remedies like aragwadha pulp into your daily routine may help relieve constipation and promote To bring it all to a close gut health.