Vitamin B6: Health Benefits, RDA, Sources

Vitamin B6: Health Benefits, RDA, Sources

Vitamin B6 is a key nutrient that supports the health of your immune system, brain, and heart. It is also essential for your body’s metabolism, helping to convert food into energy. Experts recommend that adults consume around 1.3 mg of vitamin B6 per day from sources like oats and spinach. Visit Insider’s Health Reference Library to more advice.

Vitamin B6 is one of the eight B vitamins and is essential for your metabolism, cardiovascular health, etc. more. But since vitamin B6 is water soluble and not fat soluble, it is regularly flushed out of the body and must therefore be consumed daily.

Here are eight health benefits of vitamin B6 and how …

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