You asked for help with your mental health, what now?

You asked for help with your mental health, what now?

Picture this: You’re anxiously waiting for the psychiatrist you found on Psychology Today, with 5-star reviews, to appear in the Zoom call for your virtual date. Sweat begins to form on your palms as your anxiety increases. Your mind flying at a million miles an hour is wondering what can help you feel like yourself again. You can feel your heart rate steadily increasing when suddenly it increases when the doctor appears on the screen. For many of us, taking that first step towards a professional requires a courageous soul. It’s easy to believe that talking to a doctor is a last resort, but psychology professor Renee Crowgey says otherwise.

Seeking professional help for your mental health can be overwhelming or intimidating,…

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