A new study suggests that the time of day a person chooses to work out may have an impact on their weight loss. The study, based on a survey of over 5,000 people, found a strong association between working out in the morning and lowered obesity. The morning exercisers had the lowest BMI and waist circumference compared to those who worked out in the afternoon or evening. However, experts caution that the study is not enough evidence to change workout times and emphasize that the best exercise is whatever is most convenient for individuals.
Are Morning Workouts Better for Weight Loss?
A new study has found a potential link between the time of day a person chooses to work out and their weight loss. The study, which surveyed over 5,000 individuals, discovered that those who exercised in the morning had a stronger association with lowered obesity. Morning exercisers had the lowest body mass index (BMI) and waist circumference compared to those who worked out in the afternoon or evening. However, experts advise that the study alone is not enough evidence to prompt a change in workout times, emphasizing convenience as the key factor in exercise.
Impact of Morning Workouts on Weight Loss
The study, based on a survey of over 5,000 participants, found a “strong linear association” between engaging in moderate-to-vigorous physical activity in the morning and reduced obesity. Morning exercisers had the lowest BMI and smallest waist circumference compared to afternoon and evening exercisers. This suggests that working out in the morning may be more effective for weight loss. However, experts caution that the study does not provide enough evidence to conclusively recommend changing workout times, emphasizing the importance of convenience and individual preferences in exercise routines.
Considerations and Expert Opinion
Although the study suggests a potential benefit of morning workouts for weight loss, experts advise against making drastic changes to exercise routines based solely on this research. As per the analysis by medical weight loss physician Dr. Sue Decotiis, the best exercise is the one that individuals can consistently do. Decotiis recommends working out whenever it is most convenient for each person, whether it is in the morning, afternoon, or evening. She emphasizes that the key to successful weight loss is finding an exercise routine that is sustainable and enjoyable.