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Survey: 6 in 10 US Adults Report Sleep Routine Changes During Winter, with 40% Diagnosed with Seasonal Affective Disorder

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Sleep problems worsen during the winter, US adults say in new survey

  • Six in 10 Americans feel their sleep routines are different in the winter
  • Nearly half of Americans would give up internet for a year for better sleep
  • 48% of survey respondents feel tired earlier due to the end of daylight saving time
  • 40% of respondents have been diagnosed with seasonal affective disorder (SAD)
  • Sleep Problems Worsen During the Winter, US Adults Say in New Survey

    A recent survey of 2,000 U.S. adults commissioned by Mattress Firm revealed that a majority of Americans experience changes in their sleep routines during the winter months. Nearly half of the respondents expressed a willingness to make significant sacrifices in exchange for better sleep, and the end of daylight saving time seems to have a noticeable impact on their sleep patterns.

    Impact of Winter on Sleep

    Quoting the survey, the winter season leads to earlier feelings of tiredness and a shift in bedtime for many respondents. Additionally, a significant number of participants reported difficulty waking up during the winter, and feelings of tiredness and sadness were also prevalent.

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    Seasonal Affective Disorder (SAD)

    More than half of the survey respondents believe they have seasonal affective disorder, and a substantial portion have been diagnosed with it. This condition can exacerbate feelings of apathy, discontent, and loneliness during the winter months.

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    Delia Reynolds
    Delia Reynolds
    Delia Reynolds is a highly-regarded tech news author with an uncanny ability to captivate readers through engaging, concise, and insightful articles. With a passion for innovation, Delia meticulously dissects the latest developments in technology, leaving no stone unturned in the quest for accurate and comprehensive news coverage.

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