Here’s how to improve your mental health in 2021

According to the Centers for Disease Control and Prevention, mental health includes your emotional, psychological, and social well-being.

GREENSBORO, NC – Before entering 2021, about 31% of Americans said they plan to make New Year’s resolutions. The most popular resolutions were to exercise more and lose weight . That’s according to a “You Gov” poll that polled 15 hundred adults in December.

The data also showed that some people wanted to improve their mental health. 34% of survey respondents said they wanted to reduce stress, 30% wanted more sleep, and 28% wanted to focus on spiritual growth.

Mental health is an important part of overall health and well-being. According to the Centers for Disease Control and Prevention, mental health includes your emotions, …

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