Expert warns of rising digital diseases amid growing technology use
The Impact of Excessive Digital Consumption
A growing reliance on digital tools has raised concerns about the potential physical and situational disorders that can arise from their excessive use. Deniz Yengin, a professor from Çanakkale Onsekiz Mart University, warns that connecting to social networks has transformed from a choice to a necessity, resulting in a surge of digital health problems. With billions of internet and smartphone users worldwide, the impact of excessive digital consumption cannot be ignored.
The Dangers of Digital Addiction
Yengin suggests that spending four to ten hours a day on the internet may lead to addiction. If daily usage surpasses 16 to 17 hours, individuals become deeply enmeshed in their digital world, experiencing “nomophobia” – the fear of being without one’s phone. This addiction can have detrimental effects on individuals’ physical and mental well-being.
The Vulnerability of Students
One group particularly susceptible to digital diseases is students grappling with screen addiction. Yengin welcomes the recent decision by the Education Ministry to ban mobile phone use in schools, emphasizing the importance of supporting beneficial digital usage outside of educational institutions. Parents play a crucial role in monitoring their children’s online behavior and prioritizing their digital privacy.
Addressing the Issue
Yengin urges families to curtail the practice of “shareparenting,” where parents constantly share details about their children on social media. Instead, he advocates for more face-to-face communication and alternative activities to help children disengage from the digital world when needed. The expert warns that screen and game addiction is unlikely to decrease and will likely evolve as technology advances.
It is crucial for individuals to be mindful of their digital consumption and establish healthy boundaries to prevent the onset of digital diseases. By prioritizing face-to-face communication and alternative activities, individuals can strike a balance between the benefits of technology and their To bring this to a close well-being.