Garmin Venu 3 review (2023) for active and health-conscious

A stylish smartwatch with comprehensive health and fitness tracking features.

This watch, the Garmin Venu 3, is the third in a trilogy. Unlike most movie trilogys, this one is the best of the three. Without a doubt, this is one of the best Garmin watches ever. This is a pretty good mix of a smartwatch and a health tracker, just like the rest of the Venu series. It mostly means that the Garmin Venu 3 has a beautiful AMOLED screen that looks great and can compete with some of the best Apple watches. Apple Watches can only go 18 or 36 hours without being charged.

Garmin Venu 3: Description

There are many fitness tracking, health monitoring, and smartwatch features on the Garmin Venu 3, which is a GPS smartwatch. It is the follow-up to the popular Venu 2, and it has a lot of improvements, like a new AMOLED screen, a microphone and speaker built right in, and more ways to track your fitness. There are two sizes of the Venu 3: 43mm and 47mm.

The 43mm size is better for smaller wrists, while the 47mm size is better for bigger wrists. There is one AMOLED screen on both sizes, and it is bright, clear, and easy to read in any light. The Venu 3 keeps track of many different types of fitness activities, such as swimming, cycling, running, strength training, and more. It also has GPS built in, so you don’t need to carry your phone with you to keep track of your speed and distance.

Not only does the Venu 3 track your fitness, it also keeps an eye on your heart rate, sleep, stress levels, and blood oxygen saturation. Customized workout plans, tracking of workout recovery, and tracking of sleep are some of the features that can help you improve your health and fitness. The Venu 3 is a smartwatch that has many features, such as notifications, music playback, Garmin Pay, and more. Plus, you can use it to control smart home tech.

Garmin Venu 3: Pricing

The Garmin Venu 3 is currently priced at $449, which is in line with the cost of the Garmin Venu 2 Plus. However, it represents a $50 increase from the original Venu 2 that was launched in April 2021. In my personal experience, I would suggest considering the Garmin Venu 2 and Venu 2 Plus only if you can find them at significantly discounted rates.

After trying out the Garmin Venu 3, it’s important to mention the size of 45mm. In my own experience, Garmin also has a smaller version called the Venu 3S, which is specifically designed with a smaller watch face. Based on my personal experience, I found that both models have the same price and offer almost identical specifications, with the only notable difference being the battery life. Therefore, your decision should mainly be based on your preferred watch size.

Garmin Venu 3 Specifications Table

It took my Garmin Venu 3 test unit about four days to charge after watching my SpO2 levels overnight and having the display stay on all the time. I also used it for more than an hour of GPS workouts every day.

ComponentGarmin Venu 3
Price$450 / £450 / AU$749
Dimensions45 x 45 x 12 (mm)
Weight46 g
Case/bezelFibre-reinforced polymer case, stainless steel bezel
Display454 x 454 1.4-inch AMOLED touch
Battery lifeWatch mode 14 days, GPS only 26 hours, GPS + Music 11 hours
ConnectionBluetooth, ANT+, WiFi
Water resistantYes, 5ATM
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Garmin Venu 3: Design and Screen

Garmin Venu 3 review

The Garmin Venu 3 is an outstanding fitness tracker and stylish everyday accessory. The silicone strap is comfy and waterproof, making it a design highlight. Luxury stainless steel bezel distinguishes it from curved-screen rivals like Apple Watches and Google Pixel Watch 2. This watch shows its quality when the screen lights up. This smartphone offers a brilliant 454 x 454 pixel AMOLED display at 1.4 inches. The bright screen displays all metrics clearly in any lighting.

The touchscreen on the Venu 3 is smooth in my experience. Menu navigation is simple because to its logical design and elegant graphical transitions. The screen is incredibly durable, thanks to Corning Gorilla Glass 3. Despite intensive testing, it is scratch-resistant. This watch is adaptable and may be worn underwater thanks to its 50-meter waterproof and dustproof rating, in my experience.

In my personal experience, the device incorporates three buttons that greatly improve menu interactions. Users can abandon a workout by pressing the red cross on the screen and selecting one of these buttons. The Venu 3S is 41mm while the Venu 3 is 45mm. You can choose white, black, or black with a leather strap. You can choose soft gold, rose pink, sage gray, and more with the Venu 3S.

Garmin Venu 3: Features

The Garmin Venu 3 is a big change for the brand because it’s not like the sports-focused products the company has usually made. This change is a big departure from Garmin’s old image, and it shows that the smartwatch can be used for more than just sports. With its OLED screen, the Garmin Venu 3 offers a big improvement in display quality, giving users a brighter and better visual experience. This improvement to the technology is a big step forward in the development of Garmin’s smartwatch features.

One great thing about the Garmin Venu 3 is that it can make and receive calls. Users can easily make and receive calls from the smartwatch, which adds a level of convenience and connectivity that makes it more useful than just keeping time and tracking health. Additionally, adding voice helpers to the smartwatch makes it even more useful. Users can use voice commands and activities if their smartphone is connected, which gives them more options and ways to do things.

So that it can fight with top smartwatches like the Apple Watch and the Samsung Galaxy Watch, the Garmin Venu 3 sets itself up as a strong market player. When it comes to quality, the Venu 3 follows the lead of these well-known and famous smartwatch models by trying to compete with them.

Garmin Venu 3: Sleep tracking and nap detection

If you want to get a good “Body Battery” score from the Garmin Venu 3, which is one of its best features, you should definitely keep track of your sleep. Body Battery makes it easy to get an idea of how much energy you have during the day. It looks at things like how well you slept recently, your HRV state, and how often and how hard you exercise. It’s interesting to see that tapping on the Body Battery widget now gives you a full breakdown of how different actions have affected your score.

It’s possible that an update to the software will add this feature to older watches. From my own experience, sleep tracking worked really well. My own experience shows that the watch was very good at tracking my sleep patterns. It gave me specific information about when I went to sleep, woke up, and even the different stages of my sleep.

There is also a sleep coach who uses this information to tell people when to put sleep first and how many hours they should try to get the next night. In my own experience, I chose to take long afternoon naps for two days in a row when I wasn’t feeling well. It’s strange that the Venu 3 didn’t notice any of these naps. From our own experience, we can say that the tool in question is not working on our end right now.

Garmin Venu 3: Sports Tracking

Garmin Venu 3 review

Even though the Venu 3’s user interface isn’t the most stunning one out there, it makes up for it with its amazing sports tracking features. The new Elevate Gen 5 optical heart rate sensor is every bit as amazing as the sensor that can be found in the top Fenix and Epix Pro series of watches. It provides data that is extremely accurate. I’ve noticed a significant improvement in GPS accuracy. Although this watch doesn’t have dual-band GPS support, I found it to be highly accurate in tracking my workouts.

Garmin Venu 3: Software

The Garmin Venu 3 smartwatch has some problems with how it works and how it looks. Notably, the watch faces don’t have the customization and complexity that you’d find on a current smartwatch. The current choices don’t have the variety and good looks that are expected on modern devices, and the “app store” for watch faces only has a few low-quality options. This limitation makes it much harder for people to get custom watch faces with lots of information.

The navigation movements on the Venu 3 are also a bit strange to use. To get to a single “widget,” users can only swipe right. Swiping left won’t give them any more information. Accessing information is mostly done by swiping up or down, which works but isn’t as quick or smooth as smartwatches with a digital crown for control, like the Apple Watch and the Pixel Watch. Handling messages on the Garmin Venu 3 is a bit of a pain; you have to tap the screen several times to clear them.

This process doesn’t seem as streamlined as the ones on other modern trackers, which are easier to understand. Overall, the Garmin Venu 3’s interface looks like it was made using older technologies, like memory-in-pixel (MiP) screens and button-based guidance. This makes it harder for it to meet the changing needs and wants of modern users, so it needs to be changed quickly to meet those needs and wants.

Garmin Venu 3: Performance

The responsiveness of the performance of the Garmin Venu 3 is adequate; nevertheless, it is not capable of achieving the exceptional smoothness and immediate touch response that is seen in high-end smartwatches such as the Apple Watch and the Pixel Watch. This is a shortcoming of the Garmin Venu 3’s performance. The smoothness of animations and touch interactions may not match the seamless and buttery smooth experience that is characteristic of these top-tier smartwatches, despite the fact that it functions at a pace that is considered to be reasonable.

Garmin Venu 3: Battery Life and Charging

Garmin Venu 3 review

Best-in-class battery life has always distinguished the Garmin Venu 3. Despite the switch to AMOLED panels, Garmin watches have always had great battery life. As a smartwatch, the Venu 3 lasts two weeks (10 days for the smaller Venu 3S) on a full charge. I noticed phone notifications and basic workout tracking in this duration. The real usage may differ. My experience shows that some elements can affect battery performance. These include regular GPS use, offline music, and always-on display.

In my experience, the GPS device’s battery may last 15 hours without music, even with all satellite systems activated. Regular 30-60 minute runs don’t affect the watch’s battery life, in my experience. GPS activity tracking works for several hours with a 20% battery. The watch can track exercises for long periods without GPS, in my experience. In my experience, the Garmin Venu 3 now charges via USB-C. This update makes charging the gadget from other devices easier thanks to a special four-pin charging cord. My experience shows that this pricing approach works. Wireless charging is an option for individuals who want additional convenience.

Garmin Venu 3: Pros and Cons

If you already have a Venu 2 or an older Garmin tracker, the Venu 3 is a great upgrade. It has all the important smartwatch features and a lot of useful tools for tracking health and exercise.


  • Smart workout and sleep tips
  • Features from high-end Garmin watches
  • Battery life of up to 14 days


  • Limited third-party apps

Final Words

By the time this review is finished, it’s highly likely that the Garmin Venu 3S will remain on my wrist. This, in my opinion, speaks volumes about its impressive capabilities. I really dislike the hassle of having to remember to charge a smartwatch on a daily basis. Additionally, I appreciate the sleep tracking feature, but it adds an extra layer of complexity to the charging routine with regular smartwatches.

In my personal experience, Garmin has impressive workout stats, long battery life, comfortable design, and now improved screen quality. However, it would greatly benefit from optimizing its outdated interface and watchfaces. If Garmin puts in the effort to address these areas, it could potentially surpass Apple and Samsung in their own game.

Editorial Staff
Editorial Staff
The Bollyinside editorial staff is made up of tech experts with more than 10 years of experience Led by Sumit Chauhan. We started in 2014 and now Bollyinside is a leading tech resource, offering everything from product reviews and tech guides to marketing tips. Think of us as your go-to tech encyclopedia!


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The Garmin Venu 3 is a high-end smartwatch that has many useful features. It is wonderful for people who want a device that can do everything. A GPS and heart rate monitor are built in, and it has many other fitness tracking features as well. Besides being able to pay without touching anything, the Venu 3 has a music player and many other useful features that make it a great device all-around. The screen is one of the best things about the Venu 3.Garmin Venu 3 review (2023) for active and health-conscious