Whether you’re a fitness enthusiast or just starting out on your fitness journey, activity trackers are a great way to monitor and track your progress. These wearable technologies come in the form of wristbands and smartwatches, and can measure your personal fitness metrics like your heart rate, sleep quality, and number of steps walked.
What is an Activity Tracker?
An activity tracker, also known as a fitness tracker, is a device or application that monitors and tracks fitness-related metrics like the number of steps taken, distance traveled, and calories burned. It is a type of wearable computer that can be synced wirelessly to your computer or smartphone to track data over the long term. These devices are available as standalone cell phone and Facebook apps, and also as smartwatches that sync with your smartphone.
Popular Brands and Technologies
The most popular activity tracker brand is Fitbit, which has over 25 million active users and more than $1.6 billion in sales in 2017. Other wearable technologies include chest straps, patches, strips, and shirts. Activity trackers can sync with smart devices and/or upload data to a computer via a wireless connection. The associated apps allow you to record and track things like food intake, activities, heart rate, and temperature. You can also share your data with trainers and medical professionals.
Pros and Cons of Activity Trackers
While activity trackers are a great way to monitor your fitness progress, they have some drawbacks as well. Evidence suggests that using these types of devices tends to result in less weight loss rather than more. Sleep trackers have a tendency to underestimate wakefulness. However, if used correctly, activity trackers can help you stay motivated and achieve your fitness goals.
What is the best activity tracker brand?
The most popular activity tracker brand is Fitbit, which offers a range of models to suit different needs and budgets.
Do activity trackers work without a smartphone?
Some activity trackers can work without a smartphone, while others require a smartphone for data syncing and tracking.
Can I share my activity tracker data with my trainer or physician?
Yes, most activity tracker apps allow you to share your data with trainers and medical professionals.
Stay Fit and Healthy with Activity Trackers
Activity trackers are a convenient and effective way to monitor your fitness progress and achieve your health goals. With a wide range of brands and technologies available, you’re sure to find an activity tracker that suits your needs and budget.