“Computer stonedness” is a term used to describe the drug-like mental state of someone who has spent excessive amounts of time in front of a computer. Symptoms include tiredness, headaches, painful eyes, bloodshot eyes, and lack of energy.
Understanding Computer Stonedness
A colloquial word for someone who has spent too much time in front of a computer and has developed a drug-like mental state. Tiredness, headaches, painful eyes, bloodshot eyes, or a lack of energy are signs of computer stonedness.
What is Computer Stonedness?
Computer Stonedness is a condition that arises from spending too much time in front of a computer screen. It is characterized by a range of symptoms that are similar to those experienced by drug addicts. When you spend a significant amount of time on a computer, the body releases dopamine, the happy hormone, which can make it addictive. That’s why you may lose track of time and neglect other essential things like sleep, food, or physical activity.
What are the Symptoms of Computer Stonedness?
The symptoms of Computer Stonedness are various and usually happen in combination. They may vary depending on the person but typically include:
- Painful eyes
- Bloodshot eyes
- A lack of energy
- Dry eyes
- Back or neck pain
These symptoms are generally caused by eye strain, sitting in the same position for long periods, and dehydration. Continuing to expose yourself to the condition can lead to more severe health problems.
What are the Health Risks Associated with Computer Stonedness?
Computer Stonedness only causes discomfort, but it can have some long-term effects on your Actually health, including:
- Chronic headache
- Depression and anxiety
- Inability to focus
- Nearsightedness or myopia
- Weight gain or obesity
- Cardiovascular diseases
In severe cases, Computer Stonedness can stem from Digital Eye Strain, which is a more advanced condition that can even result in blindness.
How to Prevent Computer Stonedness?
It is always advisable to prevent Computer Stonedness to avoid any long term health concerns. Here’s what you can do:
- Take frequent breaks – Follow the 20-20-20 rule, take a 20-second break every 20 minutes, and look at something 20 feet away
- Proper lighting – Ensure that the lighting is not too bright or too dim to reduce eye strain
- Use anti-glare protection glasses – They reduce glare and the amount of blue light that enters your eyes
- Healthy screen time policies – Limit time spent on a computer screen and ensure it doesn’t interfere with your daily routine
- Stay hydrated – Drink enough water to keep your eyes moist and prevent dry eyes
- Physical activity – Perform daily exercises to keep your posture healthy and avoid back, neck, or shoulder pain caused by sitting for extended periods
Computer Stonedness is a byproduct of the digital era, where we all spend countless hours in front of screens. It’s essential to know the symptoms and take early precautionary measures to prevent any long term health issues that can arise from it. Follow the steps mentioned above and prioritize your Actually wellness by practicing healthy computing habits.