Fix: ‘Oura Ring Not Connecting’ issue: 4 Ways

Find out how to quickly fix your Oura Ring not connecting issue with these solutions.

If you want to know how to Fix ‘Oura Ring Not Connecting’ issue, then you should read this. The Oura Ring is a well-liked piece of wearable technology that monitors a variety of health metrics and offers insightful information regarding one’s state of health. However, if you run into problems with the Oura Ring’s connectivity, it can be extremely frustrating. You are not the only one who has experienced the aggravating problem of their Oura Ring not connecting to their phone.

This issue has been reported by a significant number of Oura Ring users; however, there is no need for alarm because we have compiled a detailed guide that will assist you in diagnosing and resolving this issue. In this piece, we will go over some troubleshooting steps that can assist you in resolving the issue where your Oura Ring device is unable to connect to the internet. This guide will provide you with actionable solutions to any problems that you may be having, whether you are having trouble connecting your ring to your smartphone or are having sync issues.

Why is my Oura Ring not connecting?

  • Bluetooth Conflict: Well, if you have paired your Oura Ring Gen 2 to your phone and just bought Oura Ring Gen 3, you will see a Bluetooth conflict. Both devices use the same app (Oura), so if they are both on and in range, they won’t be able to connect.
  • Dual Connection: The ring can connect to other devices through Bluetooth. The LED light on the charger will show you if this is true. If it has a solid white light, it means that it is connected to something else.
  • Defective Ring: Sometimes, the Oura Ring is broken, and it won’t connect no matter how hard you try. The best way to figure out what the problem is is to connect it to another device (a friend’s phone, tablet, etc.) and see if it has the same problem.
  • You haven’t waited enough: When you first set up your Oura Ring, it can take up to 10 minutes for it to connect to the Oura app on your phone. Your phone’s screen lock can also make it hard for it to connect.

Fix ‘Oura Ring Not Connecting’ issue

Check Bluetooth and Location Settings

  1. Go to the settings menu on your device.
  2. Go to ‘Bluetooth‘ and make sure it’s on.
  3. Under ‘Location‘ or ‘Location Services,’ make sure it’s turned on.

Clear Bluetooth Cache

  1. Go to the settings menu on your device.
  2. Go to “Apps” or “Application Manager.”
  3. Find “Bluetooth” in the list of apps and click on it.
  4. Tap “Storage” or “Storage & cache.”
  5. Choose “Clear the cache” from the menu.
  6. Start your device up again.

Forget and Re-Pair Your Oura Ring

  1. Open the app for Oura on your phone.
  2. You can get to the app’s settings or the device menu.
  3. Find your Oura Ring on the list of paired devices and tap it.
  4. Choose “Forget” or “Unpair” to get rid of the device.
  5. Now, follow the instructions on the screen to pair your Oura Ring with your phone again.

Restart Your Oura Ring to Fix ‘Oura Ring Not Connecting’ issue

  1. Don’t wear the Oura Ring anymore.
  2. Put it on its dock to charge.
  3. Wait a few moments, and then take it off the dock.


Why is my Oura ring update not working?

Does the Oura Ring get wet? The Oura Ring is water-resistant up to 100 meters (330 feet), which means you can wear it while showering, swimming, or doing recreational diving (like snorkeling). However, we don’t recommend using your ring for scuba diving or keeping it underwater for more than 12 hours.

What is a soft reset on Oura ring?

Soft reset means to turn the Ring back on. It won’t delete data or unpair the phone’s ring from the computer. This is the first thing you should try if the ring isn’t working right. It’s like asking, “Did you try turning it off and on again?”

Is Oura ring waterproof?

If your Oura Ring won’t update, make sure it has more than 50% of its battery left and that it and your phone are close enough to stay connected via Bluetooth. If your stats don’t get updated in the Oura app, you may need to reset the Bluetooth on your ring.

Can you replace Oura ring?

Oura will fix, replace, or give you money back for any broken rings if the damage was caused by a flaw in the material or the way it was made. This warranty doesn’t cover normal wear and tear, like scratches and dents from being handled, or parts that are used up, like batteries.

Editorial Staff
Editorial Staff
The Bollyinside editorial staff is made up of tech experts with more than 10 years of experience Led by Sumit Chauhan. We started in 2014 and now Bollyinside is a leading tech resource, offering everything from product reviews and tech guides to marketing tips. Think of us as your go-to tech encyclopedia!


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