Maximize Focus with iOS’s Background Sounds Feature

In the hustle and buzz of modern life, finding tranquility can be a challenge. For those seeking to carve out an oasis of calm or increase focus, the iOS background sounds feature is a game-changer. With the release of iOS 15 and iPadOS 15, Apple has introduced a nuanced way to use ambient noise for reducing distractions and enhancing concentration.

Setting Up and Enjoying Background Sounds

To begin your journey into a more focused ambiance, open the Settings app on your iPhone or iPad, tap on Accessibility, and then head into the Audio/Visual settings under the Hearing section. There, you will find the option to enable Background Sounds.

Choose from an array of six distinct sounds, including ocean, rain, stream, and a variety of noise options such as bright, balanced, and dark noise. These are designed to cater to different preferences for creating the optimal ambient atmosphere. With the ability to balance the volume and determine playback even when your device is locked, personalization is right at your fingertips.

For swift access, configure an accessibility shortcut by selecting Settings > Accessibility > Accessibility Shortcut and assigning Background Sounds to it. A quick triple-click of the Home or Side button will then effortlessly initiate the feature. Note that while the shortcut provides convenience, it does not allow for on-the-fly sound selection.

FAQs on iOS Background Sounds

Is it possible to add my own sounds to the Background Sounds feature?

Currently, custom sound addition is not supported for iOS Background Sounds. The feature offers a curated selection of six sounds that are adjustable in volume to suit your preference.

Does Background Sounds function when my iOS device is locked?

Yes, Background Sounds will continue to play by default after locking your device. You can toggle this option in the Accessibility settings under Audio/Visual.


Background Sounds on iOS devices offers a simple yet powerful tool for anyone looking to minimize distractions and enhance their concentration. Whether it’s to relax or to improve productivity, this feature offers a convenient and flexible solution for users. Experience the benefits and transform your aural landscape with just a few taps on your Apple device.

Editorial Staff
Editorial Staff
The Bollyinside editorial staff is made up of tech experts with more than 10 years of experience Led by Sumit Chauhan. We started in 2014 and now Bollyinside is a leading tech resource, offering everything from product reviews and tech guides to marketing tips. Think of us as your go-to tech encyclopedia!


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